Ragi Masala Snacks

By     22-Sep 2018

Ragi Masala Snacks

This “Ragi Masala Snacks” recipe is a baked savoury healthy snack made with ragi and whole wheat flour with minimal use of oil. These ragi masala snacks is a healthy munch on recipe even for the weight loss seekers. Also, it's a nice recipe to add in your cookbook for its nutritious benefits.

Nutritional Values
Ragi- a wonderful whole gain which is gluten-free and a staple food item in South India. It is known for a rich source of fiber which helps you in weight loss and diabetes. Also, it’s packed with calcium, vitamin D, healthful carbs and amino acids. Dahi is considered a superfood as it is packed with a significant amount of calcium, protein and live and good bacteria that helps in keeping your gut healthy. It also promotes weight loss, boosts metabolism, increases immunity, prevents osteoporosis, fighting against anaemia and vaginal infections.

Ingredients

  •  10 grams Whole Wheat Flour
  • 10 grams Ragi Flour (Finger Millet)
  •  Bunch of Coriander (Dhania) Leaves; chopped
  •  1 teaspoon Curd (Dahi / Yogurt)
  •  ¼ teaspoon Ginger Paste
  •  ¼ Garlic paste
  •  ¼ Green Chilli Paste
  •  1 teaspoon Cooking oil
  •  1/2 teaspoon Cumin (Jeera) seeds
  •  1/4 teaspoon Turmeric powder (Haldi)
  • Salt, to taste

Course: Evening Snack
Calories: 114.9 kcal
Protein: 2.08 grams
Fat: 9.5 grams
Carbs: 14.25 grams

Method

  •  To prepare Ragi Masala Snacks, preheat Oven at 180 degrees Celsius.
  •  Put a baking tray with parchment paper and set aside.
  • Mix ragi and whole wheat flour in a bowl and add plain curd in a bowl, add ginger garlic and chilli paste as well.
  • Add some cumin seeds and salt and then combine it all well. After that, add freshly chopped coriander and turmeric powder.
  • Now add required oil and water to form get a dough. Knead a soft pliable dough.
  • Divide the dough in two and roll each by dusting the surface with dry flour. Roll the dough in a large circle of about 8-inch diameter.
  • Next, cut it into strips of about half or one inch using a sharp knife.
  • Now twist the strips vertically and place them on a lined baking sheet and bake them in the ap reheated oven for about 20 minutes. Flip the sides gently after halftime.
  • Once baked well, you can store these munchy snacks in an airtight container. Enjoy these snacks during tea time with Masala Chai.

Over to you
You will love the taste of these ragi masala snacks which are also a health complementing snack. The crispness and nutritional values of this recipe will complement both, your taste buds and health.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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