Ragi and Oat Crackers

By Nmami Agarwal     23-May 2019

Ragi and Oat Crackers

The sound of crackers may not sound filling but it is filled with the goodness of ragi and oats. They taste absolutely amazing and are light on the stomach while loading you with enough fulfilling nutrients. Here is the recipe!

Nutritional Values

Ragi is a gluten-free grain which consists of fibers, calcium, good carbs, amino acids, and vitamin D. It helps in controlling diabetes and also prevents skin ageing. Oats provide good amounts of fiber called beta-glucan which decreases the amount of bad cholesterol levels and prevents heart diseases.

Ingredients

25 grams ragi flour
10 grams quick cooking rolled oats
10 grams whole wheat flour
½ teaspoon olive oil
1/2 teaspoon green chili paste
1/2 teaspoon garlic (lehsun) paste
Salt to taste
Course:

Calories: 173 Kcal
Fats: 3.5 g
Proteins: 4.4 g
Carbohydrates: 31.2 g

Method

Combine all the ingredients in a deep bowl. Mix well and knead them into stiff dough with water.
Divide the dough into equal portions. Roll out the dough into round shapes of 200 mm diameter.
Prick them with fork and cut them into square pieces using a sharp knife. Repeat the steps for the remaining dough.
Arrange them on a greased baking tray and bake in a preheated oven at 180 degree C for 25-30 minutes. When they turn crispy from both the sides, take them out and allow them to cool.
Serve or store in an air-tight container.
Over to You

Prepare these yummy crackers instead of buying the deep-fried versions from the market. Give yourself the right nutrition the body needs.

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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