Quinoa Berry Bar

By      08-May 2019       Read Time: 3 Mins

Quinoa Berry Bar

The perfect quinoa berry bar is a healthy snack and best to munch on during the match or breakfast bar. These are flavored with toasted coconut and berries, making for a healthy and delicious on-the-go breakfast treat or snack everyone will love!

Nutritional Benefits:

Quinoa is a superfood containing all essential amino acids. Quinoa is packed with minerals like manganese, magnesium, and phosphorus. On the other hand, oats are full of fiber with the low-calorie count. The berries being rich in antioxidants and flavors make a great combination with quinoa and oats. These bars are naturally low in sugar and fat and are high in fiber and protein. It keeps us feeling full, fueled and energized.

Ingredients: –

  • 10g Oats
  • 10g Quinoa
  • 5g Coconut sugar
  • 5g Strawberry
  • 10g Banana
  • 5g Blueberry
  • 2g Flaxseed
  • 2g Chia seed
  • 5g Fruit salt
  • A cup of water
  • 1 egg white

Calories: – 148Kcal
Protein:- 7.2g
Fat:- 3g
Carbohydrate:- 23.4g

Instructions: –

  • Let the oven preheat to 350 º F. Place a baking sheet with parchment paper and grease the sides with cooking spray.
  • Whisk together boiled oats, boiled quinoa, coconut sugar, fruit salt, seeds, in a large mixing bowl.
  • Mix banana, berries, egg white in another bowl.
  • Mix both the mixtures until it is fully incorporated. The batter should be moist and of the correct consistency and not very thin or thick
  • Transfer the batter into the greased pan and smooth with a spatula.
  • Let it bake for 25 – 35 minutes until the bars are golden brown and firm to the touch.
  • Keep the bars aside so that they cool down, then remove and slice into squares (orrectangles).
  • These bars can be stored in an airtight container for 4 – 5 days. These bars can be eatenalone or with fresh fruits, yogurt or sprinkled coconut sugar.

Over To You:- These quinoa berry bars are full of flavors and the perfect example of a balanced, nutritious and delicious breakfast or on the go snacks. It is the perfect combination of protein-rich quinoa, fiber-rich oats, low-glycemic coconut sugar, with some banana, nuts, toasted coconut. They have a brownie-like consistency which makes them the perfect snack. So enjoy!

 

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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