Quick Veggie frankie

By     06-Sep 2018

Quick Veggie frankie

Yes, you read right! It all says by its name only. Quick veggie Frankie- a dish highly recommend for your all to include in your diet as it’s all laden with healthful veggies to keep you up for the whole day. So, make this ingredient list your checklist for this recipe and give your first try to this recipe.
Nutritional value
Whole wheat flour is packed with dietary fibre, complex carbohydrates, and the moderate amount of proteins. Except that it’s high in catalytic elements, mineral salts, magnesium, sulfur, silicon, iodine, calcium, potassium, chlorine, arsenic, silicon, manganese, zinc, copper, vitamin B and E. Also, it is abundant in antioxidants, like carotenoids such as beta-carotene.
Vegetables used in this recipe are the powerhouse of antioxidants, ample amounts of folate, vitamin A, K and vitamin B6, carotenoids like beta-carotene, lycopene, zeaxanthin, lutein, phytochemicals supporting the maximum benefit to our day to day vegetable requirement.

Ingredients

  • 20 grams Whole wheat flour
  • 20 grams capsicum, thinly sliced
  •  20 grams beans, chopped
  •  20 grams mushroom, chopped
  •  20 grams lettuce, thinly sliced
  •  10 grams carrot, thinly sliced
  •  10 grams tomato, chopped
  •  10 grams cucumber, grated for garnishing
  •  ½ tsp of  Black pepper
  •  ½ tsp of chaat masala
  • ½ tsp of oregano
  • salt to taste
  • chilli powder to taste
  •  Bunch of coriander leaves for garnishing
  • 1 tsp oil

Calories- 123 kcal
Protein- 3.6g
Carbohydrates- 15.3g
Fat- 5.6g

Instructions

  •  In a pan, take all the chopped vegetables such as (capsicum/beans, mushroom, carrot, tomato and lettuce.
  •  Start to sauté all the veggies for 2-3 minutes in some oil.
  •  Then add the spices like chilli powder, black pepper powder, chaat masala and salt according to taste.
  • Mix them well and keep it aside.
  •  Now knead one medium sized chapati with using whole wheat flour.
  •  Place the roasted chapati on a flat surface.
  • And start spreading the mixed veggie mixture in a generous amount.
  •  Add the chopped lettuce, oregano over the veggie mixture.
  • Slowly and gradually fold both the sides one after another.
  •  Roll it and cover the Frankie using a butter paper
  • Finally, garnish it with a few coriander leaves or grated cucumber.
  • And your quick veggie Frankie is ready to serve and eat.
    Over to you
    Pack your lunch with this quick veggie Frankie and let your body refuel with the essential nutrients to give a support to your optimal body functioning. Try and let us know how helpful you found this recipe to support your health!

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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HardTruth of the Day
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Awareness is the one thing that is missing, especially in the rural areas of India. When will we all wake up to this hard hitting truth!
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