Powerpack Smoothie

By Nmami Agarwal     01-Apr 2019

Powerpack Smoothie

It is always good for players to have something that give them instant energy and enhance their performance on the field. What can be better than a powerpack smoothie!! Powerpacksmoothie is a healthy, easy to make and a quick drink which is a combination of fresh fruits and seeds to fill up with needed carbohydrates and other essential nutrients to make a way for a fit and fresh player.

Nutritional Benefits:

Banana is rich source of fibre and keeps you fuller for long. It aids in proper digestion and its carbohydrate content provides you with instant and needed energy.Blueberries are rich source of Vitamin C which provides you with antioxidants and builds immunity. Apples are also fair source of fibre and have certain constituents that are good for your gut. Almonds and flax seeds are good fat sources essential for providing rapid energy.

Calorie = 131.6 kcal
Protein = 2.8 g
Carbohydrates = 20.2 g
Fat = 4.67 g



  • Banana = 30 g
  • Apple = 20 g
  • Blueberries = 20 g
  • Flax seeds = 5 g
  • Almonds = 5 g
  • Yogurt = 50 g
  • Coconut Sugar = 5 g


  • In a fresh bowl wash blueberry and apple thoroughly with water. Remove the seeds of blueberries and cut themas well.
  • Peel off apple and banana and cut them into pieces.
  • Chop the nuts like almonds and flax seeds finely and keep them in a separate bowl.
  • In a blender, add yogurt along with fruits, coconut sugar and blend to form a smoothie.
  • Pour the smoothie in to glass and sprinkle it with chopped nuts and seeds for added flavour.

Over to you:
This powerpack smoothie is what is required for an instant kick of energy and push with the goodness of ingredients that are energy dense and supply other health benefits too.

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Nmami Life - Diet & Nutrition
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Nmami Life - Diet & Nutrition
Recipe Alert
Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.


40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert


First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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Nmami Life - Diet & Nutrition
Myth of the Day
Your safe bet- consult a nutritionist!
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