Potato and red pepper skillet with garlic cloves

By Nmami Agarwal     21-Mar 2019

Potato and red pepper skillet with garlic cloves

Potato and red pepper skillet with garlic cloves is the fusion of potatoes and sweet red pepper along with garlic cloves which enhances the flavors and aroma at a whole different level.

Nutritional Value

Potatoes have minerals, nutrients, fibers, and phytochemicals. It helps in maintaining bone strength and structure. It helps in lowering blood pressure and reduces the risk of heart disease. Red pepper is great for eye health and helps in the prevention of anemia.

Calories: 148 Kcal
Carbohydrates: 26.6 gm
Protein: 3.2 gm
Fats: 2.4 gm

Ingredients

  • 80 gm potatoes
  • ½ tsp olive oil
  • 6 garlic cloves, peeled
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 red bell pepper

Method

  • Heat the olive oil in a skillet pan over medium-low heat. Add garlic cloves and cook for 15 minutes, until garlic is tender. Stir occasionally.
  • Stir in potato, pepper, and salt and increase the flame.
  • Add red pepper; cook for 10 minutes and stir it occasionally until potatoes are tender.

Over to you

Potato and red pepper skillet with garlic cloves are rich in flavors and pretty easy to prepare. The recipe can add any veggies of your preference and have several health benefits.

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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