Pomegranate Cranberry Bruschetta

By Nmami Agarwal     29-Mar 2019

Pomegranate Cranberry Bruschetta

Appetizer alert! Baguette slices baked with cheese and then topped with pomegranate and basil leaves. Enriched with nutrients and totally apt for your fancy desires, this recipe will totally spoil you!

Nutritional Benefits

Cranberries are a great source of carbs, fibers, vitamin C, manganese, vitamin E, and copper. It helps in improving cardiovascular health and contains amazing amounts of antioxidants.
Pomegranate contains vitamin C and potassium and is highly nutritious.
Brie cheese is a good source of proteins and calcium.

Ingredients

  • 2 slice multigrain bread
  • 1 tablespoon pomegranate seeds
  • 1 tsp dried cranberries
  • 1/4 teaspoon coconut sugar
  • 1/2 teaspoon orange zest
  • Pinch of ground pepper
  • 1/2 teaspoon fresh basil leaves, chopped
  • Pinch of salt

Calories: 176 Kcal
Fats: 2.4 gm
Proteins: (five).4 gm
Carbohydrates: 36.7 gm

Method

  • Combine pomegranate seeds, cranberries, sugar, orange zest, and salt in a bowl. Toss it well. Cover and chill upto 3 days.
  • Before serving, preheat oven to 350 degree F. Place bread slices in a parchment paper-lined baking pan. Sprinkle some pepper and bake them for 8 minutes..
  • Mix chopped basil leaves with pomegranate seeds and spoon on top of bruschetta.
  • Serve warm.

Over to you

One time will not be enough for this recipe. Prepare this simple and yummy appetizer and drool over its taste.

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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