Plum Sorbet

By Nmami Agarwal     21-Jun 2018

Plum Sorbet

Sweet and Tart Plums are the perfect summer fruits which can be used in a variety of dishes like jams, puddings and sorbet. They are sweet, succulent, juicy and full of flavour. Sometimes nothing will beat the summer heat but a bowl full of frozen plums. Here’s an easy Plum Sorbet recipe that doesn’t need much prepping but is a heavenly dessert loaded with health perks.

The major health benefits that plums bring you include improved digestion, strong immunity, better cognitive function, good heart health among others. The antioxidants present in plums help in lowering your risk of cancer, treat obesity, control diabetes and prevent osteoporosis. We bet you didn’t know this humble fruit was incredible for your health, did you? Now let’s dive into this refreshing Plum Sorbet recipe.

Ingredients

  • 3-4 medium size Plums
  • 1 teaspoon coconut sugar
  • A pinch of salt

Serving: 1 cup

Preparation time: 5-6 hours

Calories: 72 kcal

Method

  • Purée plums in a blender or food processor until smooth. Add sugar and blend for 30 seconds. Add salt, blend to incorporate, and adjust to taste.
  • Strain purée and transfer to refrigerator; chill for 2 to 3 hours until very cold. Churn sorbet in ice cream maker. Transfer sorbet to freezer to firm up for 2 to 3 hours before serving.

Over to you:

Every scoop of sorbet gives you cool and refreshing feel in this scorching heat of summer. So go ahead with this easy to prepare plum sorbet and enjoy.

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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