Papaya Pomegranate Drink

By     31-Aug 2018

Papaya Pomegranate Drink

This papaya and pomegranate drink is the best way to start your morning when suffering from dengue infection. As it’s typically made from papaya pomegranate and goat milk it easily fits into a diet to treat you sooner. Loaded with nutrients that will help you recover from dengue sickness and a drink you will like to combat all restlessness. It will even taste better when served chilled. Try soon!

Nutritional Values
Papaya, rich in several antioxidant nutrients like flavonoids, carotenes and vitamin C including vitamin B (folate and pantothenic acid). It’s also a rich source of dietary fiber and minerals like magnesium. All these nutrients help protect you against colon cancer and improve your
cardiovascular health. Pomegranates are rich in antioxidants, antiviral, and antitumor properties along with also known as the good source of vitamin A, C, and E including folic acid. In fact, pomegranate consists of three times more antioxidants than wine or green tea, both.
While goat milk is so popular in the Western cooking but actually it is the most widely consumed milk in the rest of the world due to its high protein content, calcium, phosphorus, magnesium, potassium, copper, zinc and several vitamins which help fight against dengue infection.
Ingredients
  •  1 cup peeled papaya
  • 1 cup pure pomegranate
  • 150 ml goat milk
  • 1 tsp coconut sugar
Course: Mid-afternoon or evening
Calories: 135.9 kcal
Protein: 5.16 gram
Carb: 13.75 gram
Fat: 6.7 gram
Method
  • Mix all the ingredients and blend in a blender.
  • Pour it in a glass and enjoy.
  • If you want to get the swirl on top, pour some pomegranate seeds.
Over to you
We highly suggest this papaya pomegranate drink as it’s made from goat milk- widely known to be the real fighter of dengue that helps speed up the recovery from dengue. So, add a glass of this chilly drink in your meal and treat dengue from its roots.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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