Pan Seared Salmon with Avocado Sauce

By     28-Nov 2018

Pan Seared Salmon with Avocado Sauce

Everyone tries to gain a competitive edge by taking muscle-building supplements or other performance-enhancing drugs, which helps to increase performance or to have better stamina. However, using such drugs has its own risks. They might be appealing for a time being, but in a long run may fall short. Going natural while using your diet to help you enhance your fitness, will help you achieve the right amount of nutrients and will bring overall development to your health.

Nutritional Benefits:

Salmon is versatile, deliciousand is easy to cook. Packed withan excellent source of protein, omega-3, vitamin B12, vitamin D, selenium and important antioxidants, that helps to control the body’s inflammatory processes, overall cell function and better our brain function. Indeed, salmon has earned a good reputation in our health guide. The perfect avocado sauce adds a rich flavor in this recipe. Avocadoare rich in potassium, monounsaturated fatty acids, iron copper, vitamin K, vitamin A, and C, that helps to improve digestion, enhance liver health, and aids in weight management. This bowl is a perfect way to have a protein-packed meal.

Ingredients:

  • Avocados – 30 grams (cut and peeled)
  • Salmon fillets – 50 grams
  • Lemon juice – 1 tablespoon
  • Olive oil – 1 teaspoon
  • Shallots – 30 grams (minced)
  • Parsley – 5 grams (minced)
  • Jalapeno – 3-4 in no.
  • Garlic – 1-2 cloves
  • Salt as per to taste
  • Pepper as per requirement

Calories – 209.8 Kcal
Proteins – 12.26 grams
Fat – 14.6 grams
Carbohydrates – 6.8 grams

Method:

  • Put avocado pieces and lemon juice into a blender and blend it.
  • Now into that blender add olive oil and jalapeno.
  • Add parsley, shallots and blend it, until you reach desired consistency of a sauce.
  • Now pour the mixture into a bowl, add salt and pepper.
  • Now, heat a nonstick pan add olive oil
  • Season both sides of the salmon fillets with salt, garlic, and pepper
  • Now, carefully lay the salmon into the pan
  • Cook the salmon in medium heat for about 4-5min, Sauté the salmon from both sides.
  • Serve the salmon with avocado sauce.

Over to You:

A healthy lifestyle is one of the best defenses against health-related problems. It’s always good to take natural substances, as the benefits aren’t worth the risks.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read my other articles

Nmami Agarwal

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Nmami Life - Diet & Nutrition
Myth of the Day
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Supplements are not the REAL deal!
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Media Update @middayindia
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Hear it from the expert, and NOW. Get Nmami's easy tips around weight loss, and see how these tiny steps can make a big difference to your life. All of it is covered just for you in this latest mid-day.com article.
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Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Beets #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Healthykurkure #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Protein #Recipe #Recipealert
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Nmami Life - Diet & Nutrition
HardTruth of the Day
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Awareness is the one thing that is missing, especially in the rural areas of India. When will we all wake up to this hard hitting truth!
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#Awareness #Diet #Dietitian #Eatfresh #Epidemic #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthcare #HIV #Healthylifestyle #Hardtruth #India #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nurses #Nutritionist

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