Moth Beans Curry

By Nmami Agarwal     22-Mar 2019

Moth Beans Curry

Moth beans curry is healthy curry made with energy filling moth beans and nutrient-rich spinach which combines to serve many benefits and it is easy to prepare.

Nutritional Values

Moth beans are low in cholesterol and fat. It is rich in protein, calcium and fiber. It helps in boosting immunity and provides the body energy. Moth beans also supply B vitamin, magnesium, potassium and phosphorus.

Calories: 162 Kcal
Carbohydrates: 19.4 gm
Proteins: 8.6 gm
Fats: 4.4 gm

Ingredients

  • 30 gm chopped spinach
  • 30 gm sprouted matki (moth beans)
  • 20 gm finely chopped tomatoes
  • Salt to taste
  • ½ teaspoon mustard oil
  • 1/2 teaspoon mustard seeds ( rai / sarson)
  • 1 teaspoon finely chopped garlic
  • 7 to 8 curry leaves1/2 teaspoon coriander seeds
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon fenugreek seeds
  • 3 whole dry red chilies , broken into pieces
  • 1/4 teaspoon turmeric powder
  • ½ tablespoon freshly grated coconut

Method

  • Combine spinach, tomatoes, salt, sprouted moth beans in a non-stick pan and mix well.
  • Cover with a lid for 10-12 minutes on medium flame and stir occasionally.
  • Ground coriander seeds, cumin seeds, fenugreek seeds, garlic, red chilies, turmeric powder and grated coconut in a blender and form a paste.
  • Add the paste and mix well. Cook for 3-4 minutes on medium flame and stir occasionally.
  • Heat the olive oil and add mustard seeds.
  • Add garlic and curry leaves and sauté on a low flame.
  • Mix this tempering in curry and cook for one minute on a medium flame.
  • Serve hot.

Over to you

Moth curry is a super healthy curry recipe. It can go with rice, roti or anything preferred. It is easy to prepare and has numerous health benefits.

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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