Mix Tangy Bhel

By     24-Jul 2018

Mix Tangy Bhel

A well-timed and wisely planned evening snack can help you not to gain extra pounds. Sprouts are germinated seeds of legumes which are full of rejuvenating and health-promoting qualities and packed with protein and dietary fibre also super easy, healthy, and filling evening snacks.

Nutritional Benefits: There are numerous health benefits of sprouts as it contains adequate nutrients, including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins and at the same time low in calories. High nutrient density, green gram sprouts are helpful in protecting against age-related diseases, including disease, cancer, diabetes and obesity as it is also full of antioxidants that contend free radicals and act as a remedy for many diseases.

Ingredients:

For murmura mix

  • 1 tbsp Puffed rice (murmura)
  • ¼ tsp cumin seed
  • 3-4 curry leaves
  • A pinch asafoetida
  • Pinch turmeric
  • Black salt to taste
  • ½ tsp oil

Other ingredients

  • 1 tbsp sprouted moong (green gram)
  • 1 tbsp deseeded chopped tomato
  • 1 tbsp chopped cucumber
  • 1 tbsp chopped apple
  • 1 tsp fresh pomegranate seed
  • 3-4 orange segments
  • 1 tbspn fresh chopped coriander
  • 1/2 lemon Juice

Calories: 112 Kcal.

Course: Evening snacks

Method:

  • Heat a little oil in a pan, add cumin seeds when they crackle; add turmeric powder, asafoetida and murmura.
  • Add black salt & mix well.
  • Let it cool completely.
  • Mix rest of the other ingredients and serve immediately.

Over To you:

Sprouts bhel is superb snack with a good combination of sprouts and fruits providing you with essential vitamins and fibre. Including sprouts in your diet as snacks is an easy and delicious way to improve the overall functioning and development of your body. So, substitute your higher calorie fried pakoras with this tangy bhel.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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