Mini Uttapa

By Nmami Agarwal     23-Mar 2019

Mini Uttapa

Mini uttapa is healthy and can be a quickly prepared snack. It’s made from the sprouted moth flour and is a unique and delicious way to add healthiness of moth in your diet.

Nutritional Value

Sprouted moth beans have multiple benefits. Sprouting increases the levels of minerals and vitamins. It boosts the metabolic processes and improves digestion. Moth also has a good level of iron and copper which increases the blood circulation. It improves eyesight and builds the immune system.

Calories: 152 Kcal
Carbohydrates: 22.6 gm
Proteins: 9.4 gm
Fats: 2.4 gm

Ingredients

  • 40 gm sprouted matki (moth beans)
  • 1 tablespoon finely chopped coriander
  • 1 teaspoon green chili paste
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon asafoetida (hing)
  • Salt to taste
  • ½ teaspoon oil for greasing and cooking

Method

  • Blend sprouted moth beans with ½ cup of water in a mixer till it is smooth.
  • Pour the mixture in a bowl and add coriander, green chili paste, cumin seeds, and asafoetida and mix well.
  • Grease the non-stick pan with ¼ teaspoon oil
  • Gently pour 1 tablespoon of batter in circular motion to make 75 mm round uttapa in each 7 of the uttapa moulds.
  • Cook all the uttapas by using ½ teaspoon of oil. Make sure they turn brown from both sides.
  • Repeat the same process for 2 other times to make more uttapas from the remaining batter.
  • Serve immediately with mint and onion chutney.

Over to you

Mini uttapa is a healthy light snack. Sprouted moth multiplies moth benefits and it is good for digestion, heart health, hair, and skin. It is an easy way to take care of overall health.

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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