Mango Yogurt Pudding

By Nmami Agarwal     01-Jun 2018

Mango Yogurt Pudding

This mango yogurt pudding recipe is loaded with the hundred percent of your daily requirement of vitamin C, nourishing your health in numerous ways. From healthy skin to hair care, mango acts like a miracle!
Apart from aiding overall well- being, mangoes cure anemia, acne, premature aging; promotes brain health, immunity, digestion and keeps your skin clear. So, try this recipe today contributing to your nutritious summer food plan.

Calories: 140-160 kcal
Ingredients

  •  ¾ cup yogurt
  •  1 mango
  •  1 tablespoon coconut sugar
  •  3-4 green cardamom
  • 2-3 sliced cherries
  •  Saffron strands
  •  Almonds

Method

  • Whisk yogurt in a bowl.
  • Puree the mangoes.
  • Crush the cardamom seeds and keep them aside.
  • Take one teaspoon water and dissolve saffron strands in it.
  • Mix yogurt, mango puree, and coconut sugar together in a bowl and whisk till the all the ingredients are well combined.
  • Add crushed cardamom and saffron strands into it and mix well.
  • Pour in the bowl, once everything is done and garnish the pudding with sliced cherries, almonds and saffron strands.

Note:Keep mangoes in cold water overnight and let them get chilled naturally before you use them to make this recipe and just to eat in case. Don’t miss a chance to replenish yourself with the goodness of mangoes this summer and make something new and interesting out of it. Bookmark this recipe and enjoy it with your family and friends to get best of it.

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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