Lemon Aloe Vera Drink

By Nmami Agarwal     18-Oct 2018

Lemon Aloe Vera Drink

Staying hydrated is the foremost key to survive every single day. Drinking plain water from morning to night might seems monotonous, therefore, we are now up with lemon aloe vera drink which simultaneously, do a lot more beyond keeping you hydrated and flushing out toxins. So, what’s say? Try it first and let everyone know in the comment section with the help of your valuable comments. Now, let’s jump to its nutritional values.

Nutritional Values:

Lemon has high content of vitamin C- primary antioxidant which helps protecting cells from damaging free radicals. Drinking lemon water as laxative, daily in morning helps prevent constipation and citric acid present in lemons may also help prevent calcium kidney stones.

Active components found in aleo vera contains seventy five potentially active constituents which includes vitamins, minerals, enzymes, sugars, lignin, salicylic acids, saponins, and amino acids. Aloe latex has aloin- an anthraquinone which gives aloe vera few laxative properties while treating constipation.

Ingredients:

  • Chopped Aloe Vera (Gel part) – 100ml
  • Water – 200ml
  • Ginger – 2-inch piece
  • Lemon – 1, medium sized

Calories: 28 kcal
Protein: 0.2 g
Carbs: 8.3 g
Fat: 1.1 g

Method:

  • Cut aloe vera and extract the gel part of it as we’ll be using only the middle portion (gel.)
  • Next, peel of the ginger skin and chop it.
  • Blend aloe gel and ginger in water.
  • Squeeze in the lemon and mix it well.
  • Strain the drink and refrigerate.
  • Serve chilled.

Suggestion: Too much of aloe juice and gel is not recommendable. Therefore, we would suggest diluting the aloe vera drink with little more water.

Over to You:

Enjoy this nutritious chilled aloe vera drink early in morning or whenever you feel exhausted. Not just refreshing but also hydrating, helping you to glow naturally and continuously. So, try this instant chilled drink to keep yourself going throughout the day.

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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