Lebanese Tabbouleh

By Nmami Agarwal     17-Mar 2019

Lebanese Tabbouleh

Salads are always in! The most healthy and easy to prepare, Tabbouleh is a Middle Eastern recipe made with fresh onions and tomatoes mixed with fresh parsley. It can be eaten alongside your favourite dishes or as a stuffing to your burritos.

Nutritional Benefits

Parsley contains vitamin K which is good for bone health, vitamin C which helps in building immunity and is also a good source of beta carotene, an antioxidant that protects the cell from free radical damage.
Tomatoes and onions are rich in fibers and other nutrients like vitamin C, vitamin K1, potassium and folate.

Ingredients

  • 20 grams finely chopped curly parsley
  • 20 grams tomato, finely chopped
  • 20 grams onion, finely chopped
  • 1/2 teaspoon olive oil
  • Lemon to squeeze
  • Salt to taste
  • 1/2 teaspoon freshly grounded black pepper

Calories: 52 Kcal
Fats: 2.2 gm
Proteins: 2.3 gm
Carbohydrates: 4.7 gm

Method

  • Combine parsley, onion and tomato in a deep bowl. Mix well.
  • Add freshly grounded black pepper, salt and olive oil and toss it to mix well.
  • Top it with some fresh lemon juice.
  • Serve immediately.

Over to you

Toss these ingredients in a bowl and give your body a fresh salad fix! It’s easy to prepare and is a perfect light meal to have.

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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