Kashmiri Mutton Koftas

By     21-Aug 2018

Kashmiri Mutton Koftas

The popular recipe from the cuisine of Kashmir called Kashmiri mutton kofta is best to celebrate Bakra Eid this year. It’s sautéed in mild aromatic spices that will melt on your tongue smoothly. Cheer up the celebration of Eid festivity with this perfect recipe. Luscious to cook and then, enjoy at the dining table with your friends and family. And we bet this delicious Kashmiri mutton kofta recipe will instantly give your taste buds a rich treat!

Nutritional Values

Lamb in moderation, is an excellent source of protein including key nutrients such as zinc, iron, selenium and vitamin B12. High-quality mutton like grass-fed lamb is truly an incredibly healthy source of protein that also, contains less content of cholesterol, saturated fats which has a high value of unsaturated fats.

Next, yoghurt, another major ingredient of this recipe is packed with almost every vital nutrient your body needs. It’s particularly a rich source of vitamins B, calcium and trace minerals. Plain yoghurt used in this recipe is very high in specifically high in protein which is helpful for appetite and weight management, boost digestive health and treats gastrointestinal problems like bloating, diarrhoea and constipation.

Ingredients

For the koftas

  • Boneless lamb leg (double minced)- 40 gm

  • Kashmiri Mirch- 1 Tsp

  • Heeng (soaked in water)- ¼ tsp

  • Garam masala- 1 tsp

  • Saunf powder- ½ tsp

  • Saunth powder- ½ tsp

  • Dhaniya powder- 1tsp

  • Yoghurt- 10 gm

  • Mustard oil (pre-smoked) – 5ml

  • To taste Salt

For the tadka

  • Mustard oil- ½ tsp

  • Heeng (soaked in water)- ¼ tsp

  • Small Elaichi- 2-3

  • Large Elaichi- 1

  • Gram Jeera- 1tsp

  • Star anise- 1

  • Red chilli powder- 1tsp

  • Water- 100 ml

Calories: 125-130.6 kcal

Method

  • Infuse all the ingredients for koftas in lamb mince, knead it all well and set it aside for 45 minutes.

  • Next, heat mustard oil in a pan, until it smokes and then let it cool down slightly.

  • Add all the spices in it and sauté for a minute and add water to it. Let it cook on a low flame by the next step.

  • Now, shape koftas with your hands in a cylindrical shape and then slide them in tadka.

  • Cook koftas by rotating the pan to turn them.

  • Turn off the flame, cover it and set aside it for 5 minutes.

  • You can serve these hot koftas with steamed rice.

Over to you

Time to celebrate and feast and when this recipe is added in your menu for this Eid, it will double up the festive vibes. So, collect the ingredients at one place and start making it step by step to surprise your family with something special and healthy this Eid. At last, don’t forget to tell us how you liked this recipe.

 

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read my other articles

Nmami Agarwal

Leave a Reply

Your email address will not be published. Required fields are marked *

0
Nmami Life - Diet & Nutrition
Myth of the Day
——
Supplements are not the REAL deal!
——
#diet #dietitian #eatfresh #eathealthy #eathealthyfood #eating #eatright #eattodayfortomorrow #exercise #food #fitspiration #fact #healthyliving #health #healthydiet #healthylifestyle #loseweight #lifestyle #myth #mythfact #nutrition #nmamilifegirl #nmami #nmamiagarwal #nmamilife #nutritionist
9
Nmami Life - Diet & Nutrition
Media Update @middayindia
——
Hear it from the expert, and NOW. Get Nmami's easy tips around weight loss, and see how these tiny steps can make a big difference to your life. All of it is covered just for you in this latest mid-day.com article.
——
#Coverage #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #energy #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Innews #Lifestyle #Media #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Print #Published
14
Nmami Life - Diet & Nutrition
Recipe Alert
——
Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
———
Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
———
#Beets #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Healthykurkure #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Protein #Recipe #Recipealert
19
Nmami Life - Diet & Nutrition
HardTruth of the Day
——
Awareness is the one thing that is missing, especially in the rural areas of India. When will we all wake up to this hard hitting truth!
——
#Awareness #Diet #Dietitian #Eatfresh #Epidemic #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthcare #HIV #Healthylifestyle #Hardtruth #India #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nurses #Nutritionist

SUBSCRIBE TO OUR NEWSLETTER