Jowar Medley recipe

By Nmami Agarwal     29-Jun 2018

Jowar Medley recipe

A bowl of healthy jowar medley recipe is not only nourishing but is also full of flavours. It consists of ingredients that are helpful in enhancing the overall functioning of the body. Jowar is one of the healthiest choices you can make for your daily routine and this dish could be the easiest way to incorporate this millet into your diet.

Nutritional Benefits: The delicious jowar medley is a great choice to include in your gluten-free diet. Jowar is rich in phosphorus, calcium, protein and fiber. Also, mushrooms contain proteins, B vitamins and selenium which help to support the immune function while zucchini is rich in potassium and folate. Fiber is useful in lowering cholesterol whereas bell peppers are loaded with various vitamins and minerals. They are especially rich in vitamin C.


  • Jowar Seeds – 25g
  • Zucchini – 15g
  • Green Pepper – 15g
  • Red Pepper – 15g
  • Yellow Pepper – 15g
  • Mushroom – 15g
  • Curry leaves – 4-5
  • Coriander leaves – 5-6
  • Oil – 5g
  • Salt – ½ tsp
  • Black pepper – ¼ tsp
  • Green Chilli – 1

Calories: 168-170 kcal

Serving: 1

Cooking Time: 30 minutes

Course: Breakfast


  • Soak jowar seeds overnight.
  • Boil it in the same water for 15 minutes.
  • Heat oil in a pan. Add mustard seeds, curry leaves, green chilli.
  • After a minute add all the vegetables, salt, pepper to it and sauté for 3-4 minutes.
  • Add soaked jowar seeds into the pan and toss well.
  • Garnish with coriander leaves and serve.

Over to You:

The highly nutritious jowar medley recipe is easy to prepare and tastes delicious. So try out this wonderful recipe and enjoy the delightful bowl.


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Nmami Life - Diet & Nutrition
Recipe Alert
Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.


2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack


Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Nmami Life - Diet & Nutrition
Myth of the Day
Your safe bet- consult a nutritionist!
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