Infused Raspberry Water Recipe

By Nmami Agarwal     28-Jun 2018

Infused Raspberry Water Recipe

Detox yourself with raspberry scented infused water.

The fusion of water with herbs, fruits, and vegetables looks like a summertime treat. Infused waters are a great alternative to plain water as they taste amazing and are made with super healthy ingredients. It not only quench your thirst but also cut down on calories, flush toxins out and helps you to stay healthy and hydrated. Here watermelon and basil infusion cool you down instantly.

Raspberries have cleansing properties and also contains a lot of vitamins C, E. These antioxidants help in fighting against cancer, heart and circulatory disease and age-related decline whereas mint aids in proper digestion, treat nausea and nasal congestion, improves blood circulation.

Ingredients:       

  • 2-3 cups of water
  • 1/2 cup of raspberry
  • 8-10 fresh leaves of mint

Preparation:

  • Take water in a pitcher, add raspberry and mint to it.
  • Chill in the fridge for 1 hour before serving.

Over to you:

Raspberry and mint water relieve you from stress, detoxify sweat and keep you hydrated.

 

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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