Iced Green Tea Latte

By Nmami Agarwal     28-May 2019

Iced Green Tea Latte

With the arrival of the warm days of summer, an iced green tea latte helps to quench the summer thirst. Cooling down after a walk or exercise, especially in the summer heat, is an important part of recovery.

Nutritonal Benefits

Green tea, the healthiest beverage on the planet. It contains antioxidants and nutrients that have powerful effects on the body. Almond Milk is tasty and highly nutritious milk. It is low in sugar and calories and high in calcium, vitamin E and vitamin D. Honey adds a sweet touch to the favourite foods. Honey is a blend of sugar, trace enzymes, minerals, vitamins, and amino acids that has antibacterial, anti-fungal, and antioxidant properties and an energy booster.

Ingredients

  • 1 teaspoon Green tea powder (grind it to make the powder)
  • 1 cup (500ml) Almond Milk
  • ½ teaspoon honey

Per Serving:

Energy: 201 kcal
Protein: 5.6 g
Carbs: 6.8g
Fats: 6.9g

Instructions

  • In a glass jar, mix the green tea powder with a little bit of water just to form a paste. Stir it up until there are no clumps.
  • Add the milk and honey. Cover with a tight-fitting lid and shake vigorously until it is smooth. Let it sit for a minute to make remaining clumps settle to the bottom.
  • Carefully pour into a glass with ice and enjoy the drink.

Over to You

Make way for this summer vacations with smoothing and energetic beverage and outsmart the weather.

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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