Homemade Spicy Cashew Milk

By     01-Oct 2018

Homemade Spicy Cashew Milk

Feeling tired? Want to have some drink which gives you wings? Then try this healthy homemade spicy cashew milk and drop the aerated drinks from now onwards. This spicy cashew milk is easy to make and fills you up with required nutrition making you refreshed and healthy within. It is a light drink to be enjoyed with porridge, chia pudding and poha with your breakfast or evening snacks when you get home all tired and drained out of energy. It’s rich and buttery taste will give you an incredible smooth texture to wish to treat yourself after a long tiring day.

Nutritional Values:

Cashews are low in fibers, but they are full of vitamins, minerals and antioxidants. It contains vitamin E, K and B along with copper, iron and magnesium which are very important for the good body to function. Manganese found in cashews is a good source of metabolism and help you to make proteins which also deal with daily fatigue and healing wounds.

Curcumin is the main ingredient of turmeric which has powerful anti-inflammatory effects and also is a strong antioxidant. It boosts the neurotrophic factor in the brain which improves the brain function and also lowers the heart diseases keeping the heart healthy. It has also shown up with amazing benefits in dealing with depression as well making you feel lively.

Jaggery acts as a detox by cleaning the liver as it helps to flush out the toxins. It has loads of antioxidants and minerals like zinc and selenium, boosts resistance against immunity, leaving you with a better immunity system. It is a natural sweetener and provides immense energy and also helps with mood swing and abdominal pain.

Ingredients:

  • Cashews- 10 gm
  • Water- 150 ml
  • Ground dry turmeric- ½ piece
  • Cinnamon- ½ tsp
  • Cardamom- ¼ Tsp
  • Fresh ground black pepper- ¼ tsp
  • Nutmeg- 1/8 Tsp
  • Salt- a pinch
  • Jaggery- 2 gm

Calories– 80 kcal
Protein– 2.2 gm
Carbohydrate– 6.3 gm
Fat– 4.8 gm

Method:

  • Before you think of making the cashew milk you need to soak the cashews in the water for at least 4 hours, or overnight.
  • Once the nuts are fully soaked, blend them on high in an extremely powerful blender for 1 minute, until completely smooth and creamy.
  • Now add the remaining ingredients to the blended cashews and blend it for another 15 seconds.
  • After you get the ingredients completely blended and seems all ready, garnish it with chopped cashews and serve hot or cold, and store in an airtight container in the refrigerator.

Over to you:

When running hard and managing your everyday life, all the energy you have has been drained out then this cashew milk will leave you with energy and nutritious. On one hand it gives you all the energy and on the other hand, keeps you full without feeling heavy.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read my other articles

Nmami Agarwal

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Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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Awareness is the one thing that is missing, especially in the rural areas of India. When will we all wake up to this hard hitting truth!
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