Hearty Bean Burrito Bowl

By Nmami Agarwal     08-Sep 2018

Hearty Bean Burrito Bowl

Hearty Bean Burrito Bowl- a recipe that will for sure uplift the health of your heart, that why it has name “hearty bean.” All the ingredients used in this recipe are particularly chosen considering to promote your heart health in a better way. So, when you next get in the check collect the ingredients and start preparing it for yourself and the rest of the family.

Nutritional Values
Vegetables used in this recipe are the prominent host of useful essential nutrients and powerful antioxidants that should be included in your daily diet. Following vegetables in this recipe deliver sufficient amount of vitamins such as vitamin A, K and B6, folate, beta-carotene, lycopene, zeaxanthin and lutein. Also, they are loaded with vital nutrients and phytochemicals which support the maximum benefit of your day to day vegetable requirements.

Ingredients

  •  2 tbsp. fresh lime juice
  •  1 tsp. olive oil
  • 1/2 tsp. ground cumin
  •  Kosher salt and pepper
  •  15 grams cooked brown rice
  •  10 grams of black beans
  •  20 grams of lettuce
  • Bunch of roughly chopped fresh cilantro
  •  10 grams of tomatoes
  •  10 grams of avocado
  • 10 grams of small red onion
  • Lime wedges

Course: Lunch or Dinner
Calories: 180.2 kcal
Protein: 4.5 grams
Fat: 7.2 grams
Carb: 22.3 grams

Method

  • Take a small bowl, add lime juice, cumin, oil and ½ tsp salt and pepper.
  •  Put rice and beans in serving bowls. Top them with the lettuce, tomatoes, cilantro and avocado.
  • Sprinkle with red onion then, drizzle some olive oil for dressing. Serve it with homemade yoghurt spread or lime wedges, and hot – pepper sauce, the way to like it.

Over to you
Keep your heart fit like your body. Feed it with all the essential veggies and nutrients required to promote its health for a longer life and healthy life. Try this delicious bowl soon and let us know in comment section below, how much you liked it.

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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