Healthy Plain Yogurt berries

By Nmami Agarwal     25-Mar 2019

Healthy Plain Yogurt berries

Berries are rich in flavors and nutrients, plain yogurt berries is a healthy tart with pleasing colours and taste you drool on. It is a good mix of healthiness and sweetness. It is a perfect recipe to look forward to enjoy in summers!

Nutritional value:

Berries are rich in anti-oxidants, low in fat and free from saturated fat. It is a source of Vitamin C and fiber. Berries improve blood sugar levels and insulin response. It also helps in lowering cholesterol and it is good for skin. Yogurts improve the digestive heath and it is rich in protein and essential nutrients.

Calories: 172 Kcal
Carbs: 9.2 gm
Protein: 8.7 gm
Fat: 10.1 gm

Ingredients

  • 16 gm almond flour (almond meal)
  • ¼ crystallized ginger
  • Pinch sea salt
  • ½ tsp coconut oil
  • 1 egg white
  • 20 gm plain yogurt
  • 1 teaspoon jaggery
  • 2 blueberries
  • 3 strawberry
  • 3 blackberries

Method

  • Preheat oven at 350 degree. Use round tart pan with removable bottom.
  • Beat the almond meal with crystallized ginger, coconut sugar and salt in a food processor.
  • Add coconut oil and egg white and pulse until everything is evenly coated and sticking together
  • Press the crumbs evenly over the bottom and up the sides of the tart pan.
  • Bake for about 15-20 minutes, until the crust is light brown and let it cool.
  • In a medium bowl mix plain yogurt and jaggery.
  • Spread the yogurt in the crust and arrange the berries over the surface of the yogurt.

Over to you

Plain yogurt berry is a healthy way to satisfy the sweet cravings. It has a lot of benefits and easy to prepare at home. Healthy way to consume sugar is a key to stay away from health problems.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

16
Nmami Life - Diet & Nutrition
Media Update @idiva
——
It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
——
#Coverage #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #energy #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Innews #Lifestyle #Media #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Print #Published
14
Nmami Life - Diet & Nutrition
Recipe Alert
——
Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
———
Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
———
#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
——
Your safe bet- consult a nutritionist!
——
#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

SUBSCRIBE TO OUR NEWSLETTER