Healthy Chocolate Mug Cake

By Nmami Agarwal     18-Jul 2019

Healthy Chocolate Mug Cake

This relishing chocolate cake made in a mug which is why it is called as a mug cake and it’s absolutely easy to make because you don’t need a bunch of tools to make this simple recipe. This is an ideal solution to your cravings when you feel like having a solo sweet treat and it will soon become one of your favourite desserts.

Nutritional Benefits

Cocoa in chocolates has numerous nutritional benefits like it has antioxidants and helps lower cholesterol levels. Chocolate prevents cognitive decline and reduces the risk of cardiovascular problems. Also, milk in the cake is the best source of calcium and protein. It strengthens bones and maintains healthy blood pressure.

Ingredients:

  • 30 grams of wheat flour
  • 20 grams of coconut sugar
  • 60 ml of milk
  • 15 grams of cocoa powder, unsweetened
  • 1 teaspoon ghee
  • 1 teaspoon vanilla extract
  • 1 teaspoon chocolate hazelnut spread (unsweetened)- optional
  • ½ teaspoon baking powder

 

Calories: 225 Cal
Carbs: 36.4 gm
Proteins: 5.8 gm
Fats: 6.1 gm

Method

  • In a medium-sized mug or larger, mix all ingredients (except the chocolate hazelnut spread) until just combined.
  • Once combined, put the chocolate hazelnut spread on top of the batter.
  • Microwave for 90 seconds to 2 minutes.
  • Let it cool for one minute before eating. Top with additional chocolate hazelnut spread


*Note:
The cake can turn out to be dry if overcooked or left in the microwave for a longer time.


Over to you

Dwell into this enchanting brownie-like chocolate mug cake. We have used wheat flour instead of all-purpose flour to go for a healthier option. One of the easiest dessert recipes you can ever try making it even more fun by trying different flavours. You can also garnish it with a dark chocolate chip to make it more interesting for kids.

 

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9
Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
——
Your safe bet- consult a nutritionist!
——
#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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