Healthful Cinnamon, Apple and Raisin Porridge

By Nmami Agarwal     31-May 2019

Healthful Cinnamon, Apple and Raisin Porridge

Jump into the delicious fairyland of nutrition and taste. This flavorful cinnamon, apple and raisin porridge is the healthiest meal for you and your family! Get into the wholesomeness of this recipe by following nutritional values.

Nutritional Values

Apples are stacked with antioxidants and dietary fibers. It helps manage diabetes, hypertension, improves gut health and boast other health benefits too. Cinnamon is one of the healthiest spices which maintains blood sugar levels and reduces the risk to heart disease. All in all, this bowl of porridge is packed with nutritive values and goodness.

Ingredients

  • 15 gram rolled oats
  • 50 milliliters almond milk
  • Water, as required
  • ½ small apple, roughly grated
  • 4-5 raisins
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ½ teaspoon coconut sugar
  • Salt to taste
  • Calories: 130 Kcal
  • Carbs: 26.2 g
  • Protein: 2.5 g
  • Fats: 2.1 g

Methods

  • In a saucepan, add oats, apples, water, and milk and bring to boil.
  • Now add cinnamon, nutmeg and raisins.
  • Reduce the heat and let it simmer until rich and smooth. Add salt.
  • Pour it into the bowl and sprinkle the coconut sugar.
  • Serve warm.

Over to You

Enjoy this porridge to fill your stomach and curb down your cravings in a healthful manner. Share and comment down below your suggestions for the same.

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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