Green Chicken Curry

By Nmami Agarwal     05-Jun 2019

Green Chicken Curry

This delicious recipe is extremely healthy. The aromatic flavors make it even more palatable! This healthy dish is filled with protein, iron and carbohydrates.

Nutritional Benefits

Spinach is a good source of protein and carbohydrates. It is rich in iron and magnesium. It has numerous neurological benefits, strengthens muscles, aids in digestion, manages diabetes, prevents asthma and has other healthful benefits too. Fenugreek leaves is incredibly nutritious. It promotes good heart health, manages diabetes, lowers inflammation and manages cholesterol levels. This recipe is extremely wholesome and can be easily added to the diet.

Ingredients

  • 60 grams boneless chicken, without skin
  • 30 grams spinach, finely chopped
  • 30 grams fenugreek leaves, finely chopped
  • 20 grams onion, finely chopped
  • 20 grams small tomato, chopped
  • 40 grams yogurt, beaten
  • 1 tea spoon ginger garlic paste
  • ½ tea spoon red chili powder
  • ½ tea spoon fennel powder
  • ½ tea spoon cumin powder
  • 1 green chili
  • Salt and pepper to taste
  • 1 teaspoon mustard oil
  • 1 tablespoon low fat milk
  • Water, as required

Calories- 140 Kcal
Carbs- 4 grams
Protein– 18.8 grams
Fats- 4.5 grams

Method

  • Heat oil in a pan. Add onions and sauté till translucent.
  • Add ginger, garlic and green chili. Sauté well.
  • Add tomatoes and cook till tender.
  • Add red chili powder, fennel powder, cumin seed powder, salt and pepper to it.
  • Now add chicken and let it cook. Stir in yogurt and water. Mix well and let it cook for about 20 minutes.
  • Add spinach and fenugreek leaves, cover with a lid and let it cook properly. Stir in milk and make sure the leaves are blended well and the oil separated.
  • Turn off the heat.
  • Serve hot!

Over to You!

Green chicken curry is a perfect dinner for your healthy family. Serve it with brown rice and enjoy the toothsome flavor of the chicken. Don’t forget to share this recipe with your loved ones.

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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