Green Apple Banana Smoothie

By     23-Oct 2018

Green Apple Banana Smoothie

Let’s get one more dive in the fantastic world of smoothie and try making out green apple banana smoothie- a sweet and healthy glass loaded with apple, banana, and yogurt to start a power-packed day. So, make this delicious and nutrient dense drink for your breakfast laden with wholesome fiber content.

Nutritional Values:

Green Apple– the main featuring fruit for this smoothie offers a good deal of fiber and vitamin C. It’s also a great source of polyphenols that have plentiful health benefits like lower blood pressure and stroke risk. Also, high in soluble fiber that helps lower your cholesterol levels. Apples may aid in your weight loss program and promote heart health in.

Bananas are significantly high source of protein, carbohydrates, dietary fiber and potassium. Have zero fat, cholesterol and negligible sodium. Other impressive nutritional content includes vitamin C, B6, pantothenic acid, riboflavin, folate and niacin including calcium, magnesium, manganese, phosphorus and copper.

Ingredients:

  • Green apple (sliced)- 30g
  • Banana- 20g
  • Plain yogurt- 50g
  • Crushed ice- ½ cup
  • Flax seeds- 1 tspn
  • Ground cinnamon- ½ tspn
  • Ground nutmeg- ½ tspn

Calories– 85kcal
Protein– 2.5g
Carbohydrate– 12.9g
Fat– 3g

Method:

  • Place all the ingredients in a blender.
  • Process it until smooth and creamy.
  • Pour into a glass and sprinkle some cinnamon on top.
  • Drink immediately for better taste and nutrition.

Over to You:

It’s green, it’s healthier than anything and it’s the great to go breakfast to hit your day with a healthy note! After reading this recipe, try making it out to celebrate “smoothie day” with us!
Cheers to your health!

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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