Ghugni

By Nmami Agarwal     17-Jan 2019

Ghugni

From the streets of Bihar Ghugni is a popular food made from black chickpea sand veggie delights like onion, tomatoes, and spices which makes your meal nutritious and tasty. There are many variations of making ghugni, it can be prepared from yellow, white, and green chickpeas. The recipe that we have shared here is prepared from black chickpeas and this is a very homely version prepared in authentic Bihari style.

Nutritional Benefits:

Black chickpeas are the main ingredient of this recipe which is high in dietary fiber and rich in vitamins and minerals. Tomatoes is the another main ingredient of this recipe which is a great source of vitamin C, potassium, folate, and vitamin K.This perfect recipe gives you all the nutrients you will ever require to live a fit and healthy life. It has low saturated fat and cholesterol, high fiber content, and rich complex carbohydrates.

Ingredients:

  • 20g – black chickpeas (soaked, drained and boiled)
  • 1- teaspoon mustard oil
  • 20 g- small onion
  • ½ teaspoon cumin seeds
  • 1 Bay leaf
  • ½ teaspoon ginger (finely chopped)
  • ¼ teaspoon turmeric powder
  • 15 g- Tomato
  • ½ teaspoon – Fresh lemon juice
  • Salt to taste
  • 1-2 Green chili chopped
  • ¼ teaspoon Garam masala powder
  • Coriander leaves (to garnish)

 

Calories – 117.6 kcal
Proteins – 4.6 g
Fat – 5.4 g
Carbohydrates – 11.4 g

Method:

  • Heat oil in a non-stick pan and add chopped onion, cumin seeds, bay leaf to the pan and sauté till it gets lightly browned.
  • Now add ginger, turmeric powder, chopped tomato to it and mix. Add little water and sauté it till the tomato becomes pulpy.
  • Add boiled chickpeas to it and mix well. Also add 2 tablespoon water and salt to it.
  • Add green chilies, garammasala powder to it and mix well. Cook this on the medium heat for around 5 minutes.
  • Drizzle some lemon juice to it and garnish with chopped onion, tomatoes, and coriander leaves.

 

Over to you:

Ghugni is usually served along with roti but you can also pair this up with plain steamed rice. So do try this warm, healthy, and nutritious curry recipe at your home and make the most of the winters!

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Nmami Life - Diet & Nutrition
Media Update @idiva
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0
Nmami Life - Diet & Nutrition
Recipe Alert
——
Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of

coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple

sweet dish is easy to make yet high in nutrient value.

Nutritional value

Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally

occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric

acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour

¼ fresh coconut

1 tablespoon Jaggery

1 tablespoon desiccated grated coconut

Pinch of cardamom powder

Nuts (optional)

Coconut water (optional)

Calories- 217 kcal

Carbs- 28.6 grams

Protein- 1.9 grams

Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom

powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your

hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for

your near and dear ones.
———
Know more:
1) https://bit.ly/2MZfjJr

2) http://www.nmamilife.com/recipes/

3) Highlights section in BIOS under Recipes
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6
Nmami Life - Diet & Nutrition
Trivia of the Day
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Nmami Life - Diet & Nutrition
Blog Alert
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Monsoon brings along rain of jubilation which soars one’s vehemence to cloud high, but this finite elation may have adverse effects to your precious locks. During rainfall hair’s chemical structure makes it unusually sensitive to airborne hydrogen, forming bonds, and swells until the smooth cuticle erupts to make them frizzy. Damp hair may lead to many other problems too. Another reason that worsens the problem is the presence of environmental pollutants in rainwater that intensifies the fungal infections on the scalp that weakens roots and causes hair fall. Even if you are not directly exposed to rainfall, still it is a task to dry hair after a shower due to the prevalent humidity.

So, here are some Indian/ Ayurvedic remedies to your rescue! Have a look.

Aloe vera juice
Aloe vera is an ingredient known to make your system clean. It is commonly used in Ayurveda for its innumerable health benefits. It’s high on alkaline properties- vital in balancing the PH levels of your hair which in return stimulates hair growth and strength.

Directions: Aloe vera can be both, consumed and applied so, you can have fresh and homemade aloe vera juice in the morning with lukewarm water. Also, its pulp can be directly applied to the scalp. Apply and leave it for 1-2 hours then rinse it with lukewarm water.

Methi seeds (Fenugreek)
Methi is a miracle herb for promoting hair growth that also adds life to your deadlocks. It’s rich in hormone antecedents which help in revitalizing damaged hair follicle thus, strengthens the hair and adds immunity to prevent damage and breakage of the hair.
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6
Nmami Life - Diet & Nutrition
Recipe Alert
——
Amla scientifically called Phyllanthus emblica or more commonly Indian gooseberry. It can be put to innumerable uses like in culinary, shampoos, hair oils and in ayurvedic medicines. This amla churna or powder can be put to many uses like it can be taken with water for wonderful results, make amla tea using this powder, add it to curries, or consume with lemon and honey.

Nutritional Values

Amla has high contents of ascorbic acid (vitamin-c) flavonoids, Ellagic acid and Gallic acid. It helps in reducing blood sugar level in the body. High in digestive fibre content. Prevents hair loss and greying of hair. Helps in curing sore throat and prevents constipation.

Ingredients

200 grams amla

Calories- 116 kcal
Carbs- 27.4 grams
Proteins- 1 gram
Fats- 0.2 gram

Methods

After through washing, cut and dry the amlas in direct sunlight for few days till they are completely dry.

After the juice is evaporated completely, transfer the dried amla in a grinder and blend it coarsely.

Sift the amla powder through a sieve to achieve smooth powder.

Voila! Your home made amla powder is ready.

Store this powder in an airtight container.

Use every day as needed.

Over to you

Amla powder lasts for up to 6 months, so your efforts in this recipe will last for long, providing you with storehouse of nutrients and taking care of your various problems.
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Know more: 
1) https://bit.ly/2Ky8H3g
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
———
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Nmami Life - Diet & Nutrition
Myth of the Day
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Sugar is the real culprit, so always check the labels thoroughly.
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Nmami Life - Diet & Nutrition
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