Garlic Salmon with Stir-Fry Vegetables

By     23-Oct 2018

Garlic Salmon with Stir-Fry Vegetables

Fish is known as one of the most giving away protein and when it comes to giving you benefits it becomes even more health-giving food. This garlic salmon gives you the sweet and tangy flavor because of the use of honey and lime juice. Honey gives its own benefits and helps you boosts your memory. Dinner perfection in just 25 minutes, you’re going to love this recipe.

Nutritional Benefits:

Salmon: It is well known for having heart-healthy omega-3 fatty acids. Omega-3s help prevents the buildup of plaque in your arteries, which in turn improves blood flow throughout your body.

Honey: it acts as a natural ailment for sleep and nourishes your skin. Honey strengthens immune system, boosts your memory, and is also helpful in healing wounds. It is a natural home remedy for quite a few things like healing wounds, dandruff, and cough. It can provide instant energy and can also ease sinus issues.

Ingredient:

  • Lime juice- 10 ml
  • Minced garlic- 1 tspn
  • Salmon filet- 50g
  • Stir-fry sauce- 1 tspn
  • Organic honey- 2 drops
  • Beans- 10g
  • Tomatoes- 10g
  • Onions- 10g
  • Broccoli- 10g
  • red chillies- 1
  • salt and ground black pepper to taste

Calories– 84 kcal
Protein– 11.2g
Carbohydrate– 4.5g
Fat– 2.3g

Method:

  • preheat the oven to 450 degrees F (230 degrees C)
  • take lime juice, honey, and 2 teaspoons garlic, whisk it together to fold it in.
  • On a large piece of aluminum foil, place salmon skin-side down and fold sides up to hold sauce, keeping top of salmon uncovered.
  • Place the foiled salmon in a baking dish.
  • Bake it in the preheat oven for about 10 minutes.
  • Over a medium-high heat place a saucepan and pour the stir-fry sauce. Add the remaining garlic, saute until fragrant. Add the vegetables and red chillies. Toss to coat.
  • Add the remaining soya sauce, season it with salt and pepper. Saute until the vegetables are thoroughly heated.
  • Drizzle few drops of honey over the salmon and bake for 5 minutes. Adjust the oven to broil and broil salmon until fish flakes easily with a fork, for about a minute more.
  • Cut the salmon into 4 pieces, plate and drizzle remaining sauce on top. Serve it with the stir-fry vegetables.

Over to You:

Enjoy the benefits of the fish (salmon) along with the fresh vegetables. Also, have this meal by 7:30 for dinner as it is a light meal and doesn’t make your stomach heavy but full. Also if positive, share it further with your family and friends and let us know in the comment section below.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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Awareness is the one thing that is missing, especially in the rural areas of India. When will we all wake up to this hard hitting truth!
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