Fruity Blush

By Nmami Agarwal     04-Apr 2019

Fruity Blush

Fruity blush is a healthy drink which treats you with a perfect refreshing feeling along with providing you with nutritional benefits. Children will love this pretty pink colored drink.

Nutritional Benefits

The Fruity blush is a healthy juice made from watermelon and oranges which are highly rich in antioxidants and vitamin C, thereby providing you and your children a better immunity to cope up with diseases. Also blush is coconut water based which is high in potassium thereby promoting physical development of your child. This drink is easy to make and highly refreshing for your body.

Calories: 12.2 kcal
Protein: 0.27 g
Fats: 0.1 g
Carbohydrates: 2.19 g

Ingredients:

  • 20g Orange
  • 40g Watermelon
  • 25ml Coconut Water

Method

  • Remove the seeds of watermelon and peel the orange.
  • Add watermelon, orange to the mixer and blend.
  • Add fresh coconut water to it.
  • Serve immediately in a glass and top with crushed ice.

Over to you
So, try this healthy and refreshing drink to re-hydrate your body and charge yourself and your children for the day!

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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