Fruit Layered Sandesh

By Nmami Agarwal     06-Nov 2018

Fruit Layered Sandesh

You are going to explore countless varieties of sugar coated sweets in sweet shops during diwali and especially day before diwali. But overindulging in tones of sweets is no where going to help you stay fit. So, why not try this fruit sandesh while your heart loaded with its sweetness and nutritional values.

Nutritional Values
Fruits used in the layering of this sandesh are naturally low fat, sodium and caloric foods. Also, kiwi, orange, pineapple and pomegranate are the essential source of countless live enhancing nutrients that includes vitamin C, dietary fiber, potassium and folate (folic acid). Diets rich there nutrients help in maintaining an overall health and blood pressure.
Ingredients:

  • Low fat paneer- 25g
  • Coconut sugar- 1 tspn
  •  Pomegranate seeds- 15g
  •  Kiwi (chopped)- 15g
  •  Orange (chopped)- 15g
  •  Apple (chopped)- 15g
  •  Kewra essence- 1 drop
  •  Mixed nuts (for garnishing)

Calories: 118 kcal
Protein: 5.2g
Carbohydrate: 12.9g
Fat: 5.6g

Method:

  •  Blend coconut sugar in the mixture to prepare icing coconut sugar.
  •  Combine paneer, sugar, and kewra essence in a bowl and mix it very well and refrigerate.
  •  Take a shot glass and put some mixture into it while spreading it evenly.
  •  Sprinkle some pomegranate over it and put another layer of paneer over it.
  •  Put little chopped kiwi over it and again a portion of paneer mixture over it, then again little apple and finally a portion of paneer mixture and orange over it.
  • Refrigerate prepared shot glasses for one hour and serve.

Over to you

So, what are you waiting for? Grab those shot glasses in your kitchen and impress your loved ones by preparing this fancy sandesh recipe this Diwali. Stay fit, stay healthy!

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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