Diwali Especial Badam Katli

By Nmami Agarwal     06-Nov 2018

Diwali Especial Badam Katli

Diwali is here and meanwhile, all shops are lined with sinful sweets and greasy snacks it’s better to be watchful for your health. Yes desserts are the highlight of the festival and Diwali is incomplete without a touch of sweet dish.
In that case it’s better to prepare hand-made sweets. By doing so you can control the amount of sugar and ghee you’re adding in your diet. You can try this badam katli recipe which can be prepared instantly with only just few ingredients listed below.

Nutritional Benefits
Almonds are packed with vitamins, minerals, protein and fiber hence it has various number of health benefits. It is good source of vitamin-E which prevents our cells against damage on a daily basis and prevent from artery-clogging oxidation of cholesterol on daily basis.
Milk used in this recipe is good source of quality protein and contains all essential amino acids. Drinking milk reduce the risk of age-related muscle loss. It offers healthy bones and teeth as it is a good source of calcium and vitamin D. Adequate vitamin D level
support the production of serotonin, a hormone associated with mood, appetite and sleep.

Ingredients:

  •  Almonds- 15g
  • Cow’s milk- 30ml
  •  A few saffron strands
  •  Ghee- 1 tspn
  •  Coconut sugar- 1 tspn
  • Cardamom powder- ¼ tspn

Yield: 2 pcs
Calories: 179 kcal
Protein: 4.1g
Carbohydrate: 6.9g
Fat: 15g

Method:

  •  Combine almonds and hot water in a deep bowl and cover it with a lid.
  • Soak for around 2 hours and after draining peel the almonds.
  •  Blend almonds along with milk to prepare a smooth paste.
  •  Combine saffron and warm milk in a small bowl. Mix it well and keep aside.
  •  Heat ghee in a non- stick pan. Add almond paste in it and mix it well.
  • Simmer the flame for 4-5 minutes while stirring continuously.
  • Add coconut sugar and cardamom powder and mix well.
  • Cook for another 4 minutes while stirring continuously.
  • Pour this mixture into a greased plate and spread it evenly to make a square.
  • Cut into equal rectangular pieces using a sharp knife and keep aside to let it cool for 30 minutes.
  • Eat right away or store in an air-tight container at room temperature.

Over to you
The soft textured and rich flavor of this recipe makes it really irresistible. So, now just keep aside all the thinking process of what sweet dish to prepare and start preparing it.
Happy Diwali!

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Nmami Life - Diet & Nutrition
Media Update @idiva
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0
Nmami Life - Diet & Nutrition
Recipe Alert
——
Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of

coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple

sweet dish is easy to make yet high in nutrient value.

Nutritional value

Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally

occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric

acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour

¼ fresh coconut

1 tablespoon Jaggery

1 tablespoon desiccated grated coconut

Pinch of cardamom powder

Nuts (optional)

Coconut water (optional)

Calories- 217 kcal

Carbs- 28.6 grams

Protein- 1.9 grams

Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom

powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your

hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for

your near and dear ones.
———
Know more:
1) https://bit.ly/2MZfjJr

2) http://www.nmamilife.com/recipes/

3) Highlights section in BIOS under Recipes
———
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6
Nmami Life - Diet & Nutrition
Trivia of the Day
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If you know someone who is, then do share this post with them.
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7
Nmami Life - Diet & Nutrition
Blog Alert
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Monsoon brings along rain of jubilation which soars one’s vehemence to cloud high, but this finite elation may have adverse effects to your precious locks. During rainfall hair’s chemical structure makes it unusually sensitive to airborne hydrogen, forming bonds, and swells until the smooth cuticle erupts to make them frizzy. Damp hair may lead to many other problems too. Another reason that worsens the problem is the presence of environmental pollutants in rainwater that intensifies the fungal infections on the scalp that weakens roots and causes hair fall. Even if you are not directly exposed to rainfall, still it is a task to dry hair after a shower due to the prevalent humidity.

So, here are some Indian/ Ayurvedic remedies to your rescue! Have a look.

Aloe vera juice
Aloe vera is an ingredient known to make your system clean. It is commonly used in Ayurveda for its innumerable health benefits. It’s high on alkaline properties- vital in balancing the PH levels of your hair which in return stimulates hair growth and strength.

Directions: Aloe vera can be both, consumed and applied so, you can have fresh and homemade aloe vera juice in the morning with lukewarm water. Also, its pulp can be directly applied to the scalp. Apply and leave it for 1-2 hours then rinse it with lukewarm water.

Methi seeds (Fenugreek)
Methi is a miracle herb for promoting hair growth that also adds life to your deadlocks. It’s rich in hormone antecedents which help in revitalizing damaged hair follicle thus, strengthens the hair and adds immunity to prevent damage and breakage of the hair.
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1) https://bit.ly/2YKTIvq
2) https://www.nmamilife.com/lifestyle/
3) Highlights section in BIOS under BLOGS
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6
Nmami Life - Diet & Nutrition
Recipe Alert
——
Amla scientifically called Phyllanthus emblica or more commonly Indian gooseberry. It can be put to innumerable uses like in culinary, shampoos, hair oils and in ayurvedic medicines. This amla churna or powder can be put to many uses like it can be taken with water for wonderful results, make amla tea using this powder, add it to curries, or consume with lemon and honey.

Nutritional Values

Amla has high contents of ascorbic acid (vitamin-c) flavonoids, Ellagic acid and Gallic acid. It helps in reducing blood sugar level in the body. High in digestive fibre content. Prevents hair loss and greying of hair. Helps in curing sore throat and prevents constipation.

Ingredients

200 grams amla

Calories- 116 kcal
Carbs- 27.4 grams
Proteins- 1 gram
Fats- 0.2 gram

Methods

After through washing, cut and dry the amlas in direct sunlight for few days till they are completely dry.

After the juice is evaporated completely, transfer the dried amla in a grinder and blend it coarsely.

Sift the amla powder through a sieve to achieve smooth powder.

Voila! Your home made amla powder is ready.

Store this powder in an airtight container.

Use every day as needed.

Over to you

Amla powder lasts for up to 6 months, so your efforts in this recipe will last for long, providing you with storehouse of nutrients and taking care of your various problems.
———
Know more: 
1) https://bit.ly/2Ky8H3g
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
———
#Amlapowder #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Protein #Recipe #Recipealert
7
Nmami Life - Diet & Nutrition
Myth of the Day
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Sugar is the real culprit, so always check the labels thoroughly.
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13
Nmami Life - Diet & Nutrition
All the left handed people, raise their hand!
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