Dill pilaf

By     07-Aug 2018

Dill pilaf

Your microbiome is another essential organ in your body, which you need to take care of. It helps you digest foods, create nutrients (such as vitamin K), combat pathogens (which can cause illness and infections) and play a crucial role in strengthening your immune system. This rice pilaf is fresh, colourful, flavourful and easy to make which will give your gut bacteria a boost, make them work efficiently and keep your gut healthy.

Nutritional benefits: Beans are high in fibre, protein, iron, B vitamins, folate, and potassium. Having fibres helps to improve digestion; also eating beans on a regular basis may lower the risk of heart disease, diabetes, and aids to weight management. Garlic is a great prebiotic food which feeds the existing flora in the gut and keeps it healthy. One of the main ingredient ‘yogurt’ which plays a very important role in our gut health. It has a high amount of essential probiotics which improves gut health.

Ingredients

  • Onions- 30 gms

  • Tomatoes- 25 gms

  • Cooked rice- 30 gms

  • Dills- 2-3 stalks

  • Peas- 15 gms

  • Broad beans- 10 gms

  • Yoghurt- 50 gms

  • Jeera- ½ tsp.

  • Garlic clove- ½ crushed

  • Oil- 10ml

Calories- 175 kcal

Methods

  • Boil rice and peas and keep it aside.
  • Cut onions into thin slices and fry them in the oil until golden.
  • Add the rice and dill stalks, stir around the pan.
  • Cut tomatoes and broad beans, saute it with peas in the pan. Mix them well with the rice.
  • Stir the yoghurt, jeera and crushed garlic together. Spoon yoghurt on top of the rice, then sprinkle with remaining dill.

Over to you

If your gut will not be healthy it can lead to an impact on your mental health, mood, weight and a number of other digestive disorders. So we can help you boost your digestion with our specially selected recipe. This dish is made with such ingredients that will promote the health and function of your digestive system.

 

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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HardTruth of the Day
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Awareness is the one thing that is missing, especially in the rural areas of India. When will we all wake up to this hard hitting truth!
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