Detox Your Way to a Healthy Living

By     08-May 2018     Reading Time: 2 Mins

Detox Your Way to a Healthy Living

Do you always feel bloated or sluggish during the day? Believe it or not but our body give us numerous signs to take it down a notch, but we are too busy stressing ourselves that we just overlook it. So it’s time you think about yourself and put your well-being before anything else. Detoxification is the best way to release all the toxins & impurities and helps in blood purification, that makes your body feel good again. It helps in boosting your immune system and deeply cleanses your body of all that accumulated waste that makes you vulnerable to nausea, fatigue and skin problems. High fiber greens are also an excellent source of calcium, iron, magnesium, potassium and many more that you just can’t ignore!
So just follow these simple steps with these easily available ingredients and give your metabolism a quick fix!
Calories: 25-35 kcal
Ingredients: 

  •  Carrot: ½
  • Beetroot: ½
  • Apple: ½
  • Celery: Few Stalks
  •   Ginger: 1 tbsp.

Method:

  • Wash the ingredients with tap water thoroughly to get rid of the dirt
  • Blend all the ingredients together
  • Garnish with mint & lemon and serve it chilled.

Over to You
So now that you know how detoxification works and its health benefits, take your first step towards a healthier living and give yourself an instant energy boost. This rich dose of antioxidants works like a charm and you’ll have a glowing skin in no time. Count on us!

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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