Delicious almond milk pudding

By Nmami Agarwal     28-Jun 2018

Delicious almond milk pudding

People feel that puddings are just tasty calories but this pudding is not only rich in flavours but also does wonders for your health. So, here we have a healthy almond milk pudding with low calories and great health benefits.

Nutritional benefits: Delicious almond milk pudding contains brown rice which helps in digestion, lowering cholesterol, has anti-inflammatory properties. Also, almond milk is rich in calcium, vitamin E, vitamin D and low in sugars.

Serving: 1

Calories: 133 kcal

Preparation time: 30-40 minutes

Cooking time: 30-45 minutes

Ingredients:

1 cup water
20g of brown rice
½ cup almond milk
2 teaspoon honey
1 teaspoon cinnamon
½  teaspoon nutmeg
1-2 raisins

Method:

  • Boil 1 cup of water and add brown rice to it. Provide low to medium heat and simmer rice for 30 minutes, uncovered. Stir occasionally.
  • Drain water and put rice into a pot. Put the lid on the pot and let steam for 10 minutes, away from the flame.
  • After 10 minutes, transfer rice to a bowl and set aside. Bring almond milk, honey and spices to a low boil and stir it.
  • Add rice, raisins and  stir often. Simmer until milk cooks down, about 30-45 minutes. Serve cold with a pinch of cinnamon and few raisins on top.

Over to you:

Go on and enjoy this delicious and healthy treat with your friends and family guilt-free.

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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