Dates And Almond Whole Wheat Rolls

By Nmami Agarwal     11-Jun 2019

Dates And Almond Whole Wheat Rolls

Appetizing flavor and highly nutritive, dates and almond whole wheat rolls totally allure the taste buds. Prepare and save them for your post workout routine to get loaded with ample level of energy for an impactful workout.

Nutritional Benefits

Dates are rich in fiber, antioxidants and other essential nutrients. It aids in digestion, enhances brain health and reduces the risk of developing potential health risks. Almonds are extremely nutritious. They are packed with antioxidants. Almonds help in managing cholesterol and blood sugar level in the body. They are beneficial for the brain health and improve memory. Dates and almond whole wheat rolls satiate your longings for the sugary.

Ingredients

  • 3 chopped dates, pitted
  • 10 chopped almonds
  • 5 chopped walnuts
  • 30 grams whole wheat flour
  • ½ teaspoon coconut oil

Calories- 216 Kcal
Carbs- 20.9 grams
Protein- 5.4 grams
Fats- 8.3 grams

Method

  • On a medium flame, dry roast all the nuts. Keep it aside.
  • In a pan, heat coconut oil. Add dates and cook till it caramelizes into a consistent mixture.
  • Now mix in the roasted nuts. Stir well.
  • Add the whole wheat flour and mix well.
  • Remove the pan from heat and let it cool.
  • Transfer the mixture on a cling wrap and shape into a ball.
  • Now flatten it into oblong shape and refrigerate for 30 minutes and let it set.
  • Cut into rolls and enjoy!

Over to you

Sweet yet nutritious! Dates and almond whole wheat rolls are best to get your energy back before going to gym. So, don’t miss them out next time!

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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