Crispy Sesame Salmon Cakes

By Nmami Agarwal     04-Feb 2019

Crispy Sesame Salmon Cakes

Who said cakes are meant to be sweet always? These crispy salmon cakes provide an amazing taste of salmon topped with sesame seeds. They are light and filled with nutrients and are baked into awesomeness. The crispiness comes from whole wheat breadcrumbs. This dish is definitely a try when you are craving for some snacks and can be best served with sauté vegetables.

Nutritional Benefits

Salmon is a fatty fish enriched with omega-3 fatty acids which is good for heart health and is known to lower blood pressure. It is also a good source of protein which is essential for body build up and provides B-vitamins which are needed for the production energy. Sesame seeds help in boosting metabolic functions and also promote digestion. They are known to reduce the bad cholesterol levels. Egg white contains the most amounts of proteins and is free of cholesterol making them totally apt for people who want to lose weight.

Ingredients

  • 1/4 small onion (finely chopped)- 17 gm
  • 1/2 stalk of celery (finely chopped)
  • 70 gm salmon
  • 1 egg white (lightly beaten)
  • 2 tsp whole wheat breadcrumbs
  • 2 tsp sesame seeds
  • 1/4 tsp freshly ground pepper
  • 1/4 tsp fresh parsley
  • ½ tsp olive oil
  • Salt as required
  • ½ tsp Lemon juice

 

Course: Lunch/ Dinner
Calories: 207 Kcal
Proteins: 20.9 gm
Fats: 9.8 gm
Carbs: 10.3 gm

Method

  • Preheat oven to 450 degree F. Grease the baking tray with some olive oil.
  • Heat 1/2 tsp of olive oil in a non-stick skillet over medium heat. Add onion and celery and stir. Cook for 2-3 minutes until softened. Add parsley and remove from the heat.
  • Take salmon in a bowl. Add egg and the onion mixture; mix well. Add breadcrumbs, salt and pepper. Mix and shape them into 4-5 patties about 2-3 inches wide.
  • Place them into the baking tray and add sesame seeds on top. Bake them for 15-20 minutes.
  • When the cakes are cooked through, take them out and top them with some lemon juice.
  • Serve hot.

 

Over to you

Savour these crispy salmon cakes with some sauté veggies to fill your hunger needs. This dish is filled with the delicious blend of nutrients and is totally healthy. The most amazing part is that they are baked and not fried so; you can definitely add them in your diet.

 

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Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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0
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of

coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple

sweet dish is easy to make yet high in nutrient value.

Nutritional value

Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally

occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric

acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour

¼ fresh coconut

1 tablespoon Jaggery

1 tablespoon desiccated grated coconut

Pinch of cardamom powder

Nuts (optional)

Coconut water (optional)

Calories- 217 kcal

Carbs- 28.6 grams

Protein- 1.9 grams

Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom

powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your

hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for

your near and dear ones.
———
Know more:
1) https://bit.ly/2MZfjJr

2) http://www.nmamilife.com/recipes/

3) Highlights section in BIOS under Recipes
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6
Nmami Life - Diet & Nutrition
Trivia of the Day
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If you know someone who is, then do share this post with them.
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7
Nmami Life - Diet & Nutrition
Blog Alert
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Monsoon brings along rain of jubilation which soars one’s vehemence to cloud high, but this finite elation may have adverse effects to your precious locks. During rainfall hair’s chemical structure makes it unusually sensitive to airborne hydrogen, forming bonds, and swells until the smooth cuticle erupts to make them frizzy. Damp hair may lead to many other problems too. Another reason that worsens the problem is the presence of environmental pollutants in rainwater that intensifies the fungal infections on the scalp that weakens roots and causes hair fall. Even if you are not directly exposed to rainfall, still it is a task to dry hair after a shower due to the prevalent humidity.

So, here are some Indian/ Ayurvedic remedies to your rescue! Have a look.

Aloe vera juice
Aloe vera is an ingredient known to make your system clean. It is commonly used in Ayurveda for its innumerable health benefits. It’s high on alkaline properties- vital in balancing the PH levels of your hair which in return stimulates hair growth and strength.

Directions: Aloe vera can be both, consumed and applied so, you can have fresh and homemade aloe vera juice in the morning with lukewarm water. Also, its pulp can be directly applied to the scalp. Apply and leave it for 1-2 hours then rinse it with lukewarm water.

Methi seeds (Fenugreek)
Methi is a miracle herb for promoting hair growth that also adds life to your deadlocks. It’s rich in hormone antecedents which help in revitalizing damaged hair follicle thus, strengthens the hair and adds immunity to prevent damage and breakage of the hair.
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2) https://www.nmamilife.com/lifestyle/
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6
Nmami Life - Diet & Nutrition
Recipe Alert
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Amla scientifically called Phyllanthus emblica or more commonly Indian gooseberry. It can be put to innumerable uses like in culinary, shampoos, hair oils and in ayurvedic medicines. This amla churna or powder can be put to many uses like it can be taken with water for wonderful results, make amla tea using this powder, add it to curries, or consume with lemon and honey.

Nutritional Values

Amla has high contents of ascorbic acid (vitamin-c) flavonoids, Ellagic acid and Gallic acid. It helps in reducing blood sugar level in the body. High in digestive fibre content. Prevents hair loss and greying of hair. Helps in curing sore throat and prevents constipation.

Ingredients

200 grams amla

Calories- 116 kcal
Carbs- 27.4 grams
Proteins- 1 gram
Fats- 0.2 gram

Methods

After through washing, cut and dry the amlas in direct sunlight for few days till they are completely dry.

After the juice is evaporated completely, transfer the dried amla in a grinder and blend it coarsely.

Sift the amla powder through a sieve to achieve smooth powder.

Voila! Your home made amla powder is ready.

Store this powder in an airtight container.

Use every day as needed.

Over to you

Amla powder lasts for up to 6 months, so your efforts in this recipe will last for long, providing you with storehouse of nutrients and taking care of your various problems.
———
Know more: 
1) https://bit.ly/2Ky8H3g
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
———
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Nmami Life - Diet & Nutrition
Myth of the Day
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Sugar is the real culprit, so always check the labels thoroughly.
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13
Nmami Life - Diet & Nutrition
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