Cottage Cheese Veg Sandwich

By Nmami Agarwal     10-Jun 2019

Cottage Cheese Veg Sandwich

Make yourself relish over this delicious and healthful cottage cheese veg sandwich which is highly nutritive and wholesome! Since it’s extremely nutritious, it enables your body to avail multiple nutrients as well.

Nutritional Benefits

Paneer (cottage cheese) does wonder to your health. It is an abundant source of proteins. It strengthens the bones, improves digestion and enhances the heart health. Veggies in between the whole some slices of bread are a hub of nutrition. They are supremely beneficial. This appetizing cottage cheese sandwich should definitely be subsumed in your diet.

Servings: 1

Ingredients

  • 30 gram paneer
  • 20 grams onion, chopped
  • 1 teaspoon coriander leaves, chopped
  • 20 gram tomatoes, chopped
  • 30 gram carrots, finely chopped
  • Salt and pepper to taste
  • 2 Multigrain bread slices

Calories- 231 Kcal
Carbs- 25.2 grams
Protein- 10.7 grams
Fat- 7.2 grams

Method

  • Mix onion, tomato, carrot in a bowl. Add coriander leaves.
  • Now add paneer, salt and pepper. Combine them all thoroughly.
  • Apply this mixture on the bread slice and cover it with other bread slice.
  • On a medium flame, heat the sandwich till it turns crispy.
  • Serve hot with mint chutney!

Over to you

Why choose white bread sandwich when you have the healthiest option to switch over! Try this cottage cheese veg sandwich for a fulfilling meal.

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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