Staying healthy and energized during odd timings of the day and night have always been challenging. With fast-paced jobs and less time for health, we often get distracted by gimmicky drinks such as energy drinks, soft drinks and not so healthy packed artificial juices. So, we fabricated a light, sweet treat which will be the perfect beverage to look for this season. This will definitely turn out to be your seasonal favourite ever since. Therefore, let’s get this started!
Coconut water itself provides multiple benefits from re-hydration to giving strength and energy to your body. Let’s watch out its nutritional values that help you feel you so relaxed and energized. It contains protein, energy, healthy fat, carbs and dietary fibre including mineral content like calcium, iron, zinc, copper, potassium, magnesium, phosphorous, manganese, sodium and selenium. More nutrients found in coconut water like vitamins are vitamin C, B6, E, K, riboflavin, thiamin, niacin, folate and pantothenic acid.
Lavender leaves, on the other hand, used in this recipe help you reduce anxiety, stress and improves your mood during your night working hours as it loaded with amazing nutrients that help you in many other ways as well. Including it in your diet gives you an easy access to a low-calorie and low-fat flavouring ingredient which is a powerhouse of vitamins and minerals like vitamin A, calcium and iron.
Tender Coconut Water – 200 ml
Dried Lavender Buds – 1 Tablespoon
Lemon – 1; thinly sliced
Calories – 80- 86 Kcal
Thinly slice the lemons and place them in a bottle or a pitcher.
Sprinkle the dried lavender over the lemons.
Fill the pitcher or bottle with cold water.
Stir it well and enjoy the freshness of coconut lavender water.
Over to you
Add this coconut water drink recipe to your favourites and make it in seconds using fresh coconut water and dried lavender leaves to take along with you during your night shifts for better concentration at work.