Cocoa Avocado Pudding

By Nmami Agarwal     24-Nov 2018

Cocoa Avocado Pudding

Our eating choices have a massive effect on the sex life and doing simple changes can spice up the bedroom action. This cocoa avocado pudding has the two magic ingredients i.e. chocolate and avocado which affects our moods, energy and intercourse in truly remarkable ways.

Nutritional Benefits:

Avocado are loaded with minerals, mono saturated fats and vitamin B6 which helps in keeping our energy high and sex drive up. They are also a good source of omega-3 fatty acids which naturally boosts our mood. Cocoa contain phenylethylamine which produces when we are in love which has a tendency to boosts our mood and provide relief from stress levels.

Ingredients:

  • 30 grams avocado
  • ¼ cup unsweetened cocoa powder
  • ¼ teaspoon coconut sugar
  • ½ teaspoon vanilla bean
  • 20 ml of coconut milk
  • 1 pinch ground cinnamon

Calories: 185.5 kcal
Proteins: 5.5 grams
Fat: 15.2 g
Carbohydrates: 16.9 grams

Method:

  • Put 1 peeled and chopped avocado in a blender.
  • Add cocoa powder and coconut sugar into the blender and blend this for around 1 minute.
  • Now add vanilla bean, cinnamon, and coconut milk into the blender as well and blend it until smooth.
  • Refrigerate this pudding for around 30 minutes and serve chilled.

Over to You:

Want some personal time to remember? Then forget roses and jewelry and prepare this cocoa avocado pudding for your next date. Have fun!

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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