Chocolate Wheat Flake Cake

By Nmami Agarwal     21-May 2019

Chocolate Wheat Flake Cake

Chocolate wheat flake cake is a wholesome delight to your taste-buds. Laden with rich flavor and nutritive values, this is the perfect dessert for savour upon.

Nutritional Values

Wheat flakes are high source of fiber and very healthy. Dark chocolate is loaded with nutrients. It makes the blood flow to the brain better and efficient. Honey is a rich source of antioxidants and has beneficial effect on the overall health. All in all this scrumptious dessert is extremely healthy.

Ingredients

  • 25 grams apple stew
  • 5 gram dark chocolate chunks
  • 15 gram wheat flakes
  • ½ teaspoon jaggery

Calories: 106 Kcal
Carbs: 19.7 g
Protein: 2.7 g
Fats: 2.1 g

Method

  • In a saucepan, add the apple stew.
  • Add dark chocolate and heat over a low flame.
  • Stir the ingredients well. Let it cool. Then add wheat flakes.
  • Pour the mixture in the muffin tray.
  • Keep it in the fridge and let it set.
  • Serve chilled.

Over to You

The healthiest ever cake recipe right in front of you. So, don’t miss the chance and get your hands over the ingredients to enjoy this chocolate wheat flake cake.

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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