Chilled Fruit Milkshake

By     06-Jul 2018

Chilled Fruit Milkshake

How about a chilled beverage that’s delicious and healthy at the same time? A heavenly treat of smooth milkshake in a glass is always welcome on the dining table, accompanied with breakfast or simply in the evening to compliment your sweet tooth. So, get your hands on this milkshake recipe but before that let’s have a look at its nutritional value.

Nutritional benefits

The main ingredient, milk itself has several vitamins and minerals including protein, potassium, magnesium, and calcium, essential for muscle building, regulating blood pressure, absorbing calcium and bone health respectively. B vitamins traced in milk are vital for proper food metabolism. Banana, fruit among the ingredients of this milkshake is a healthy source of fiber, potassium, antioxidants, Vitamin B6 and C beneficial for heart and promotes colon health.

For a crunchier experience, almonds are used which are loaded with dietary fiber, monounsaturated fatty acids, antioxidants, riboflavin and trace minerals aiding in weight loss and reducing daily calorie intake. Further, the combination of healthy fat and protein found in eggs is both, filling and satisfying. Also, a low-carb food benefiting your health in multiple ways while managing your weight. Milkshake topped with cherries is a bursting beverage with nutrients like antioxidants including melatonin that promotes a good sleep, treats inflammation and pain caused due to arthritis.

Ingredients

  • Banana- ½
  • Cherry- 3-4
  • Milk- 200ml
  • Almond- 1-2
  • Egg white- 1
  • Cinnamon- a pinch
Method

  • Put all the ingredients into a blender.
  • Blend them together till you get a thick consistency.
  • Pour it into a glass and refrigerate it.
  • Serve it chilled and enjoy the best of health.

Calories: 170-177 kcal

Over to you

Whenever you feel lethargic or are searching for a fitness complementing drink, do rejuvenate your health with this milkshake recipe spiked with cherries. A rich milkshake with delicious taste is great to incorporate into your fitness diet.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
Read my other articles

Nmami Agarwal

2 thoughts on “Chilled Fruit Milkshake”

  1. Hey…..please guide on which milk is better..cow or buffalo..cow milk we get is not from desi cow these days..

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Nmami Life - Diet & Nutrition
Myth of the Day
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Supplements are not the REAL deal!
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Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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HardTruth of the Day
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Awareness is the one thing that is missing, especially in the rural areas of India. When will we all wake up to this hard hitting truth!
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