Chikoo Berry Milkshake

By Nmami Agarwal     01-Jun 2019

Chikoo Berry Milkshake

This energising, smooth milkshake recipe of chikoo with a goodness of sweet and flavour is ideal of these summers. This is one of the most economical fruits and yet one of the healthiest. The natural sweetness of chikoo makes it best fruit for milkshake recipes. Make sure to choose the ripe ones since they are on the softer and sweeter side.

Nutritional Benefits –

Milk is an excellent source of vitamins and minerals, including protein, healthy fats and antioxidants. It also provides potassium, B12, calcium and vitamin D, which are lacking in most of the diet. Along with this, milk is a good source of vitamin A, magnesium, zinc and thiamine (B1). Chikoo is naturally sweet due to presence of natural sugar fructose and sucrose in it. This delicious healthy fruit has a natural dietary fibre and roughage that helps improving tummy health and fight with constipation and other digestion related problems. Since this fruit has a lot of minerals including calcium, iron and phosphorous. Hence it’s good for bones and helps in strengthening as well.

Ingredients

  • Chikoo- 1 medium sized
  • Strawberries – 3-4; chopped
  • Toned Milk – 150 ml
  • Crushed Ice – ½ a cup
  • Coconut Sugar – ½ teaspoon [optional]

Calories – 148 kcal
Proteins – 5.1 grams
Fat – 4.6 grams
Carbohydrates – 19.9 grams

Method

  • Start with removing the skin of Chikoo properly.
  • Cut the chikoo in quarters and remove the seeds from it.
  • Wash the strawberries in running water and chop them into small pieces.
  • Blend the chikko, strawberries in a juicer or a mixer and add milk to this blended mixture. You can also choose to add sugar if you feel the chikoo are not too sweet.
  • Open the jar and add ice cubes to it. Blitz again.
  • The Chikoo berry milkshake is ready. Pour the milkshake in serving glasses and serve it chilled.

Over to You

This chikoo berry milkshake recipe, is a simple, smooth milkshake recipe of chikoo. A perfect drink to relish for hot summer afternoons and morning breakfast.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

16
Nmami Life - Diet & Nutrition
Media Update @idiva
——
It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
——
#Coverage #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #energy #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Innews #Lifestyle #Media #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Print #Published
14
Nmami Life - Diet & Nutrition
Recipe Alert
——
Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
———
Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
———
#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
——
Your safe bet- consult a nutritionist!
——
#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

SUBSCRIBE TO OUR NEWSLETTER