Chickpea Roll

By Nmami Agarwal     25-Jun 2018

Chickpea Roll

Ever thought of having pulse in the morning! As we all know that a good day starts with a nutritious breakfast being the most important meal of the day so here’s a ‘Chickpea wrap’- a combination of healthy ingredients which is not only healthy but also appealing and tasty.

Nutritional benefits:

This breakfast could be a healthy option for you as it contains ingredients like multigrain bread, chickpea, mushroom which are loaded with fibre, protein, minerals like iron, calcium, phosphorus, and also B group vitamins.

Ingredients for white Sauce

  • 1 cup skim milk
  • 1 tablespoon of wheat flour
  • ½ teaspoon oil
  • ½ teaspoon black pepper
  • ½ teaspoon oregano

Serving– 1

Calories– 140 kcals

Method –

  • Heat oil in a bottomed pan. Add whole wheat flour to the oil and roast it.
  • Add milk, black pepper, oregano and mix well. Make sure no lumps are formed.
  • Pour some water if required.
  • Serve it hot.

Ingredients for Filling

  • 1 slice of multigrain bread  
  • 2-4 chopped Mushrooms
  • One small Chopped Onion
  • 15g boiled Chickpeas
  • 10g sliced Red Capsicum
  • 10g sliced Green Capsicum
  • ½ teaspoon Pepper
  • ½ teaspoon Salt
  • A sprig of Parsley
  • 1 teaspoon of Olive Oil

Serving– 1 piece

Calories-191 kcals

Method-

  • Pour olive oil in a saucepan, add all vegetables, Chickpea into it and sauté for 3-4 minutes. Add Pepper, Salt, Parsley and cook for another 1-2 minutes.
  • Take a slice of Bread & apply white sauce to it.
  • Put filling and make a roll.

Over to you-

Have a look to this healthy and delicious roll that you can also enjoy on a go and let us know how did you find it in the comment section below.

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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