Chana Dal Pancakes

By     21-Aug 2018

Chana Dal Pancakes

Chana dal, which is the hero ingredient in this recipe, serves multiple benefits and helps to utilize sugar effectively as it causes a slow rise in blood sugar levels and that’s what makes it perfect to have if you have PCOS. This fine recipe called the chana dal pancakes is loaded with vitamin-rich vegetables and protein-rich curd which is not only high on taste but is also great for your health. Let’s delve into the nutritional values of this recipe.

Nutritional Values

Chana dal is an extremely nutritious pulse which has a rich flavour, aroma and gets easily digested. Chana dal is a high natural source of protein, fibre, zinc, calcium, and folate. Adding it to your diet is beneficial because it’s low in fat that helps to reduce cholesterol levels. Also, chana dal has a very low hypoglycemic index.

Spinach is loaded with incredible nutrients and antioxidants which are beneficial for eye health, help prevent cancer, reduce oxidative stress and blood pressure levels. It’s low in carbs but high in insoluble fibre, aids digestion. Also, it contains rich amounts of carotenoids, vitamin C, K, folic acid, calcium, iron, lutein, zeaxanthin, kaempferol, nitrates and quercetin.

Carrot is not crunchy but also highly nutritious. It’s particularly a good source of beta-carotene, antioxidants, fibre, vitamin K and potassium. Carotene antioxidants found in carrots have been linked to reduced cancer risk. Also, carrots are ranked low on the glycemic index scale. It is considered an excellent source of vitamin A in the form of beta-carotene, numerous B-vitamins, potassium, carotenoids and lutein.

Ingredients

  • Chana dal soaked and drained- 20g

  • Chopped fenugreek leaves- 20 g

  • Chopped spinach- 15 g

  • Grated carrot- 10 g

  • Curry leaves chopped- 4 to 6

  • Low-fat curd- 15 g

  • Fruit salt- 1 sachet

  • Grated ginger – 1 tsp.

  • Green chopped chillies, – 1 to 2

  • Salt to taste

  • Oil for cooking- 1 tsp.

Calories: 146.9 kcal

Course: Breakfast

Method

  • Grind soaked chana dal into a thick paste along with the required amount of water.

  • Add fenugreek leaves, carrot, curry leaves, spinach, green chillies, ginger and salt to the mixture and mix well.

  • Just before making it, add curd and fruit salt to the mixture.

  • Divide batter equally. Spread each portion of the batter (mixture) one by one on a non-stick pan.

  • Cook each side of it on slow flame till the sides become are golden brown by drizzling oil.

  • Repeat the same to make other pancakes.

  • Serve hot.

Over to you

Eat healthy to stay healthy without compromising on the taste you crave for. These yummy and sizzling hot pancakes will not just treat your taste buds but will also replenish your body with its nutritional values discussed above. So, try soon!

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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Nmami Life - Diet & Nutrition
HardTruth of the Day
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Awareness is the one thing that is missing, especially in the rural areas of India. When will we all wake up to this hard hitting truth!
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#Awareness #Diet #Dietitian #Eatfresh #Epidemic #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthcare #HIV #Healthylifestyle #Hardtruth #India #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nurses #Nutritionist

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