Chaat Katori

By Nmami Agarwal     19-Jan 2019

Chaat Katori

Chaat katori is also popularly known as tokri chaat. This chaat is famous in all North Indian regions and especially Lucknow because of its flavors and texture which burst in the mouth. In this recipe we switched with deep frying method by the air fryer method which uses very less oil and the result is equally crisp and tasty.

Nutritional Benefits

Katori in chaat katori is prepared from Whole wheat flour which is particularly high in B vitamins, including niacin, thiamin and folate. It also contains a good amount of minerals, such as zinc, iron, magnesium, and manganese. Healthy chickpeas and sprouts are used in the filling which may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases.

Ingredients:

  • 20g Whole wheat flour
  • 10g Semolina
  • 1 teaspoon oil
  • 1/4 teaspoon Baking Soda
  • 1 pinch Salt
  • 50ml milk
  • 1 small Boiled potato (20g)
  • 10g Chopped tomatoes
  • 10g Safedchole (Boiled Chickpeas)
  • 10g Chopped Onions
  • 10g Sprouts
  • 20g Beaten curd/yogurt
  • 1 teaspoon Tamarind Chutney
  • 1 teaspoon Green Coriander Chutney
  • 1/4 teaspoon Red chili powder
  • 1/4 teaspoon Chaat Masala
  • 1/4 teaspoon Sev (to be sprinkled on top of chaat)

 

Course: Appetizer
Calories: 275.4 kcal
Protein: 10.3 g
Fats: 8.8 g
Carbohydrates: 37.2 g

Method:

  • Prepare the dough of katoris by using whole wheat flour, semolina, oil, baking soda, and milk.
  • Take a katori(steel bowl) and turn it upside down and grease it with oil. Roll the dough into a circle, big enough to cover the outer side of katori (steel bowl).
  • Cover 3-4 other katoris (steel bowl) with the rolled dough as well and set the Air Fryer at 15 minutes Timer at 190*C.
  • Meanwhile fork the rolled discs and trim off any extra dough. When the Air fryer shows 10 minutes mark, place katoris(steel bowl) upside down, inside the bin of air fryer and AIR FRY for 8-10 minutes till golden and crisp.
  • Remove katorifrom steel bowls after resting for 1 minute. Your Air fried Katoris are ready to prepare chaat.
  • Place the prepared katorison a clean plate and pour green chutney, tamarind chutney, at the base of it.
  • Add 1 tablespoon of safedchole or boiled chickpeas and sprouts over it and sprinkle a pinch of salt.
  • Also add chopped potatoes, tomatoes, and onion over it. Add 1 teaspoon of curd, and chat masala over it as well.
  • Sprinkle some red chili powder over it and garnish with sev namkeen, cilantro and serve.

 

Over to you:

On these cold and wintry days what else you wish for other than bursting flavors of chaat in your mouth! Try making this healthy and delicious version of katori chaat in your home and share your experience with us. Take care!

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Nmami Life - Diet & Nutrition
Media Update @idiva
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It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
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0
Nmami Life - Diet & Nutrition
Recipe Alert
——
Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of

coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple

sweet dish is easy to make yet high in nutrient value.

Nutritional value

Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally

occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric

acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour

¼ fresh coconut

1 tablespoon Jaggery

1 tablespoon desiccated grated coconut

Pinch of cardamom powder

Nuts (optional)

Coconut water (optional)

Calories- 217 kcal

Carbs- 28.6 grams

Protein- 1.9 grams

Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom

powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your

hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for

your near and dear ones.
———
Know more:
1) https://bit.ly/2MZfjJr

2) http://www.nmamilife.com/recipes/

3) Highlights section in BIOS under Recipes
———
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6
Nmami Life - Diet & Nutrition
Trivia of the Day
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If you know someone who is, then do share this post with them.
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7
Nmami Life - Diet & Nutrition
Blog Alert
——
Monsoon brings along rain of jubilation which soars one’s vehemence to cloud high, but this finite elation may have adverse effects to your precious locks. During rainfall hair’s chemical structure makes it unusually sensitive to airborne hydrogen, forming bonds, and swells until the smooth cuticle erupts to make them frizzy. Damp hair may lead to many other problems too. Another reason that worsens the problem is the presence of environmental pollutants in rainwater that intensifies the fungal infections on the scalp that weakens roots and causes hair fall. Even if you are not directly exposed to rainfall, still it is a task to dry hair after a shower due to the prevalent humidity.

So, here are some Indian/ Ayurvedic remedies to your rescue! Have a look.

Aloe vera juice
Aloe vera is an ingredient known to make your system clean. It is commonly used in Ayurveda for its innumerable health benefits. It’s high on alkaline properties- vital in balancing the PH levels of your hair which in return stimulates hair growth and strength.

Directions: Aloe vera can be both, consumed and applied so, you can have fresh and homemade aloe vera juice in the morning with lukewarm water. Also, its pulp can be directly applied to the scalp. Apply and leave it for 1-2 hours then rinse it with lukewarm water.

Methi seeds (Fenugreek)
Methi is a miracle herb for promoting hair growth that also adds life to your deadlocks. It’s rich in hormone antecedents which help in revitalizing damaged hair follicle thus, strengthens the hair and adds immunity to prevent damage and breakage of the hair.
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6
Nmami Life - Diet & Nutrition
Recipe Alert
——
Amla scientifically called Phyllanthus emblica or more commonly Indian gooseberry. It can be put to innumerable uses like in culinary, shampoos, hair oils and in ayurvedic medicines. This amla churna or powder can be put to many uses like it can be taken with water for wonderful results, make amla tea using this powder, add it to curries, or consume with lemon and honey.

Nutritional Values

Amla has high contents of ascorbic acid (vitamin-c) flavonoids, Ellagic acid and Gallic acid. It helps in reducing blood sugar level in the body. High in digestive fibre content. Prevents hair loss and greying of hair. Helps in curing sore throat and prevents constipation.

Ingredients

200 grams amla

Calories- 116 kcal
Carbs- 27.4 grams
Proteins- 1 gram
Fats- 0.2 gram

Methods

After through washing, cut and dry the amlas in direct sunlight for few days till they are completely dry.

After the juice is evaporated completely, transfer the dried amla in a grinder and blend it coarsely.

Sift the amla powder through a sieve to achieve smooth powder.

Voila! Your home made amla powder is ready.

Store this powder in an airtight container.

Use every day as needed.

Over to you

Amla powder lasts for up to 6 months, so your efforts in this recipe will last for long, providing you with storehouse of nutrients and taking care of your various problems.
———
Know more: 
1) https://bit.ly/2Ky8H3g
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
———
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7
Nmami Life - Diet & Nutrition
Myth of the Day
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Sugar is the real culprit, so always check the labels thoroughly.
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13
Nmami Life - Diet & Nutrition
All the left handed people, raise their hand!
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