Carrot Rice

By Nmami Agarwal     04-Jun 2019

Carrot Rice

Are you still figuring out the suitable options for dinner and lunch? Here is the carrot recipe to be added to your healthy lifestyle. Flavored with the piquant spices, carrot rice is an appetizing dish with the goodness of essential nutrients.

Key Ingredients and Benefits

Carrots are laden with antioxidants and other vital nutrients. Extremely healthful, carrot prevents the risk of developing cancer, improves vision, manage blood pressure and diabetes and boost the overall immunity. Carrot rice brings you the wholesomeness of carrots with the appetizing flavors.

Ingredients

  • 90 grams cooked basmati rice
  • 1 teaspoon mustard oil
  • ½ teaspoon mustard seeds
  • ½ teaspoon cumin seeds
  • 5-6 curry leaves
  • 10-12 cashew nuts
  • 1 small grated carrots
  • ½ finely chopped onion
  • 1 green chilly chopped
  • 1 bay leaf
  • ½ teaspoon turmeric powder
  • Salt to taste

Calories- 118 Kcal
Carbs- 19.2 grams
Protein- 2.5 grams
Fats- 2.3 grams

Method

  • In a pan, heat oil. Add mustard seeds, cumin seeds, bay leaf and curry leaves. Let it crackle.
  • Stir in cashew nuts, mix well till golden brown.
  • Now add onions and green chili, sauté till it turns translucent.
  • Add carrots. Cook well.
  • Add salt and turmeric powder and mix thoroughly.
  • Mix in cooked rice. Give a good toss for a minute. Remove from flame.
  • Serve hot with raita.

Over to You

Carrot rice is a perfect meal for your whole day. You can have this in dinner and lunch and especially for your kid’s lunch box. Delicious, healthy and easy to make as well. Try this recipe and share your opinions in the comment section below

 

Leave a Reply

Your email address will not be published. Required fields are marked *

16
Nmami Life - Diet & Nutrition
Media Update @idiva
——
It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
——
#Coverage #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #energy #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Innews #Lifestyle #Media #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Print #Published
14
Nmami Life - Diet & Nutrition
Recipe Alert
——
Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
———
Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
———
#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
——
Your safe bet- consult a nutritionist!
——
#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

SUBSCRIBE TO OUR NEWSLETTER