Broccoli Paneer Tikki

By Nmami Agarwal     21-Jul 2019

Broccoli Paneer Tikki

Broccoli paneer tikki is a delightful recipe which offers the right crunchiness along with the softness of paneer. The best part is, it’s the perfect companion to the tea. Also, you can serve it with mint or coriander chutney as an appetizer for the dinner parties.

Nutritional Values

Broccoli is an immense source of Vitamins C and K, folate, potassium and fiber. Vitamin C present in broccoli helps in building collagen and helps in healing cuts and wounds. Nonetheless, it aids in protecting your body from free radicals. Paneer is the rich source of protein and calcium. Its consumption aids in strengthening bones, reduces the risk of breast cancer, improves digestion and also it is athletes friendly food to be included in diet.

Ingredients

  • 30 grams oats
  • ½ cup steamed and chopped broccoli
  • 30 grams crumbled paneer
  • ½ teaspoon grated garlic
  • 1 finely chopped green chilie
  • ¼ teaspoon garam masala powder
  • Mustard oil for shallow frying
  • Salt to taste

Calorie: 262 KCal
Carbs: 24 gm
Protein: 12 gm
Fat: 13.5 gm

Method

  • Cook broccoli in a steamer with some salt until it’s soft. Once it’s cooked, transfer it on a chopping board and chop it finely.
  • Take a bowl and add all the ingredients and mix well.
  • Make small sized cutlets by using the broccoli mixture and set it aside on a separate plate.
  • Heat a skillet over a low flame and put oil to it. Put tikki one by one in the skillet and cook from both the sides until brown.
  • Serve broccoli paneer tikki with a mint chutney.

Over to you

Make your evenings lively by trying the heavenly combination of broccoli paneer tikki and masala tea. Serve to your kids and family without doubting its healthfulness.

 

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9
Nmami Life - Diet & Nutrition
Recipe Alert
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Beets have a lovely colour, taste and texture. But beets aren’t supposed to be smoked like eggplant. You need to boil them up before smoking, else they’re going to take forever in preparation. Here is our quick and easy guide for best smoked beets recipe

Nutritional Benefits

Beetroot provides you with fibre, iron, potassium, folate and Vitamin C which is good for skin and further act as an antioxidant. It can improve exercise performance, lower blood pressure and serve as a low calorie food. It can also improve digestion and help in weight management. Thyme is a Mediterranean herb and has been traditionally used to cure diarrhoea, stomach ache and sore throat.

Ingredients

2 small beets

Few sprigs of thyme

1 teaspoon olive oil

1 teaspoon lemon zest

Salt- as per taste

Calorie = 112 kcal
Protein = 2.8 grams
Carbohydrates = 14.8 grams
Fat = 4.7 grams
Recommended for- High Blood Pressure and Digestion
Course- Evening Snack

Method

Cut beets into thin slices

Put them in a saucepan, with some water. Boil until tender

Next, light your charcoal or barbecue fire

Take a large piece of foil and lay the beets in them. Brush a little olive oil and top with thyme and lemon zest.

Fold the foil and twist the ends together. Punch small holes in the foil with the help of a knife or fork.

Leave it to cook for 15-20 minutes.

Once cooked, allow it to cool and then discard the charred skin.

Toss with salt and pepper, and serve.

Over to you

Beetroot is a wonder vegetable with goodness of many nutrients. Smokey beets give the dish a distinctive taste along with the flavourful thyme herb. Do try it out!
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Know more: 
1) https://bit.ly/30dVsdn
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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15
Nmami Life - Diet & Nutrition
Myth of the Day
——
Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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