Broccoli Paneer Flap

By Nmami Agarwal     06-Jun 2019

Broccoli Paneer Flap

Give the traditional paratha, an unconventional spin by stuffing in broccoli and paneer which enhances the taste and makes it more nutritive. Broccoli has many health benefits including cancer prevention, cholesterol control and it is also a very powerful antioxidant.

Key Ingredients and Benefits

Broccoli is loaded with vitamins and minerals. Rich in antioxidants, broccoli reduces inflammation. It aids in digestion and improves gut health. Paneer is rich in proteins and promotes healthy digestion. It benefits the overall body and boosts energy. Broccoli paneer flap is one of the most flavorful and healthiest additions to your diet.

Ingredients

  • 50 grams broccoli, chopped
  • 30 grams paneer
  • 30 grams onion, chopped
  • ½ teaspoon canola oil
  • ½ teaspoon red chili powder
  • 30 grams wheat flour
  • Salt- as per taste
  • Water

Calories- 227 Kcal
Carbs- 24.6 grams
Protein- 11.3 grams
Fat- 6.9 grams

Method

  • Combine whole-wheat flour, salt and add water. Knead into soft dough. Roll into flat circles.
  • Heat oil in pan, add onions and cook till translucent.
  • Add broccoli, red chili and salt. Mix well.
  • Add paneer. Combine thoroughly and remove the mixture from flame. Set aside to cool.
  • Stuff this mixture in the center of the flat circles and seal the edges. Press lightly and roll gently again into circles.
  • On a heated pan, cook the paratha on both sides till golden brown.
  • Serve hot.

Key Ingredients and Benefits

Who says parantha can’t be healthy? Broccoli paneer flap is the healthy version for the parantha lovers. Serve it with green chutney, pickle and raita and stay healthy!

 

Leave a Reply

Your email address will not be published. Required fields are marked *

16
Nmami Life - Diet & Nutrition
Media Update @idiva
——
It's so easy to put it on, but  so difficult to take it off! Weight management is something that we ALL need to worry about. Our latest article in idiva tells you why.
——
#Coverage #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #energy #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Innews #Lifestyle #Media #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Print #Published
14
Nmami Life - Diet & Nutrition
Recipe Alert
——
Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
———
Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
———
#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
——
Your safe bet- consult a nutritionist!
——
#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

SUBSCRIBE TO OUR NEWSLETTER