Broccoli Omelet Toast

By Nmami Agarwal     07-Apr 2019

Broccoli Omelet Toast

The greener the better! Load up on the nutrients of eggs by adding some amazing exotic vegetables to your ordinary omelet!

Key Ingredients and Benefits

Broccoli is a nutrient rich vegetable filled with fibers, proteins, vitamin C, iron and potassium. It helps in preventing cancer and also lowers down the bad cholesterol levels. Eggs are a good source of protein needed by the body to build muscles and tissues. They contain lutein and zeaxanthin, antioxidants which helps in improving the eye health.

Ingredients

  • 6-7 broccoli florets (50 gm)
  • 1 large egg white, beaten
  • 1 teaspoon fresh parsley leaves
  • 1/4 teaspoon chilli flakes
  • Salt to taste
  • 1/2 teaspoon olive oil
  • 1 slice of multigrain bread, toasted

Calories: 127 Kcal
Carbs: 16.8 grams
Protein: 7.8 grams
Fats: 3.3 gramss

 

Method

  • Heat a non-stick skillet with olive oil. Add broccoli and sauté for 3-4 minutes.
  • Beat egg, parsley leaves, salt and chili flakes. Pour this mixture to the pan. Cook for 3-4 minutes and then flip omelet and cook 2 minutes more until cooked through.
  • Serve with toasted multigrain bread.

 

Over to you

Get ready to enjoy this healthy and delicious breakfast recipe and kick start your day on the perfect note.

 

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16
Nmami Life - Diet & Nutrition
Media Update @idiva
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14
Nmami Life - Diet & Nutrition
Recipe Alert
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Pinaca is a traditional Goan sweet dish. This dish is made by Goan rice, jaggery and plenty of coconut. Pinaca are usually made into sweet balls and can be consumed all year long. This simple sweet dish is easy to make yet high in nutrient value.

Nutritional value
Pinaca balls are high on nutrition as they contain jaggery, which is good source of iron, naturally occurring B vitamins, minerals like phosphorus, zinc, calcium and copper. Coconut contains lauric acid, which helps to increases good HDL cholesterol, also cytokinin’s present in coconut have showed anti-ageing, anti-carcinogenic effects.

Ingredients

40 grams Goan rice flour
¼ fresh coconut
1 tablespoon Jaggery
1 tablespoon desiccated grated coconut
Pinch of cardamom powder
Nuts (optional)
Coconut water (optional)

Calories- 217 kcal
Carbs- 28.6 grams
Protein- 1.9 grams
Fats- 10.3 grams

Course- Dessert

Method

First take the Goan rice and dry roast it on a tawa or pan.

Cool the rice and later powder them in a grinder.

Now take jaggery, crush it and grind it along with coconut, also add pinch of cardamom powder. Grind them on a round grinding stone if possible, otherwise just use a grinder.

Take this mixture out and keep adding flour, a little at a time and just mix it well with your hands. Add coconut water if needed.

Mix well and form small balls out of this mixture.

Nuts can also be added to the mixture. (optional)

Over to you

Pinaca recipe is easy to make and come out with sweet results. So, make this nutritious recipe for your near and dear ones.
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Know more:
1) https://bit.ly/2MZfjJr
2) http://www.nmamilife.com/recipes/
3) Highlights section in BIOS under Recipes
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#Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Food #Fitspiration #Healthyliving #Health #Healthylifestyle #Lifestyle #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #Nutritionist #Pinaca #Recipe #Recipealert
15
Nmami Life - Diet & Nutrition
Myth of the Day
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Your safe bet- consult a nutritionist!
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#Activity #Diet #Dietitian #Eatfresh #Eathealthy #Eathealthyfood #Eating #Eatright #EatTodayForTomorrow #Exercise #Food #Fitspiration #Fact #Healthyliving #Health #healthydiet #Healthylifestyle #Loseweight #Lifestyle #Myth #Mythfact #mealplanning #Nutrition #NmamiLifeGirl #Nmami #NmamiAgarwal #NmamiLife #nutritionist

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